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_how-to-effectively-read-food-labels.webp "How to Effectively Read, Food Labels.<br/>These tips offer helpful strategies for getting more mindful about what you eat on the daily.<br/>1, Understand why the <br/>food labels are there.<br/>Nutrition labels became mandatory in 1992 to give consumers the bare facts about their food purchases.<br/>2, Here are some recent <br/>changes to the food labels. .<br/>As our understanding of nutrition develops, <br/>so too has the nutrition label. The number of calories <br/>is currently front and center of food labels.<br/>3, Here's what to look for.<br/>The number of calories, serving size, nutrients and percent daily value are all helpful guides to help you decide what you buy and how much of it you'll eat.<br/>3, Here's what those things mean.<br/>The nutrients include the fat, protein, <br/>carb and sodium content. The percent daily value <br/>is how much of these are recommended daily.<br/>5, Keep these targets in mind.<br/>The daily recommended maximum <br/>for saturated fat is 20 grams, .<br/>sodium is 2,300 mg, .<br/>added sugar is between <br/>25 and 36 grams ...<br/>... and trans fat is zero grams.<br/>6, Remember these final tips.<br/>The total fat count isn't as important <br/>as the types of fat listed, .<br/>not all carbs are the same <br/>so pay attention to the added sugar ...<br/>... and cholesterol continues <br/>to be controversial")
_-124-transgender.webp "Galatta Pink")
⏲ 25 minutes 9 seconds 👁 130.7K
_sx-satisfied-124-shorts-transgender.webp "NewsGlitz Tamil")
⏲ 53 seconds 👁 26.1K
_kelley-robinson39s-2024-time100-gala-toast.webp "“There is reason for hope,” 2020 TIME100 honoree Billy Porter said by way of introducing Kelley Robinson ahead of her toast. Porter took care to highlight Robinson’s intersectional work when it came to LGBTQIA+ rights as president of the Human Rights Campaign. Robinson used her toast as a way to highlight the ways in which America has progressed and the work that lies ahead, as well as the integral role that queer folks have played in the country’s social change.<br/><br/>“Don’t tell me change isn’t happening, because my family is proof,” she said. “We are all truth in this room. Read the history of America, the story of America is a story of hope. It’s a story of progress. It’s a story of change—and lesbian, gay, bisexual, queer, and trans folks. We have always been at the forefront of that change.”")
_normal-124-neeya-naana.webp "Vijay Television")
_transgender-ankitha-gets-serious-on-anchor-124-transgender-ankitha-amp-husband-raju-interview.webp "DC Channel")
⏲ 13 minutes 5 seconds 👁 303.6K
_csk-vs-rr-ipl-2024-stat-highlights-chennai-super-kings-beat-rajasthan-royals-by-five-wickets.webp "Chennai Super Kings remained alive in the race to make it to the IPL 2024 playoffs with a five-wicket victory over Rajasthan Royals on Sunday, May 12. With this win, CSK rise to the third spot on the IPL 2024 points table.<br/>")
⏲ 2:28 👁 120K
_approach-vvip39s-transgender-malaika.webp "Galatta Voice")
_kcr-sensational-press-meet-124-revanth-reddy-124-election2024-124-brs-124-cinema-garage.webp "Cinema Garage")
⏲ 1 hour 32 minutes 57 seconds 👁 1.6K
_young-indian-photographers-spotlight-marginalized-groups.webp "A youth collective's photography exhibition showcases people from marginalized communities in North Chennai. One young man focuses on those living near a dump yard.")
_-124-trinayani-serial-actress-pavitra-jayaram-daughter-emotional.webp "Garam Chai")
⏲ 2 minutes 36 seconds 👁 14.1K
_greater-voters-tension-to-brs-party-124-kcr-124-v6-teenmaar.webp "V6 News Telugu")
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