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_support-your-child39s-immune-system-by-doing-these-things.webp "Support Your, Child’s Immune System, by Doing These Things.<br/>1. Focus on adding color to their diet, Colorful plants, such as leafy greens,<br/>citrus fruits and cruciferous vegetables are high<br/>in nutrients and good for your immune system. .<br/>1. Focus on adding color to their diet, Colorful plants, such as leafy greens,<br/>citrus fruits and cruciferous vegetables are high<br/>in nutrients and good for your immune system. .<br/>1. Focus on adding color to their diet, Colorful plants, such as leafy greens,<br/>citrus fruits and cruciferous vegetables are high<br/>in nutrients and good for your immune system. .<br/>2. Promote good gut health, Make sure your child is consuming an<br/>adequate amount of dietary fiber, as it will help their<br/>gut health and, in turn, their immune function. .<br/>Additionally, help develop good<br/>microbiota by giving them foods with <br/>high amounts of probiotics.<br/>3. Create a healthy sleep environment, Make sure your child’s bedroom is<br/>comfortable and stimulus free. .<br/>The American Academy of Sleep Medicine recommends <br/>ages 6-12 get nine to 12 hours of sleep a night, and<br/>ages 13-18 are recommended eight to 10 hours. .<br/>The American Academy of Sleep Medicine recommends <br/>ages 6-12 get nine to 12 hours of sleep a night, and<br/>ages 13-18 are recommended eight to 10 hours. .<br/>4. Teach them how to<br/>handle stress healthily. , Experiencing chronic stress can cause<br/>your child’s body to lose the ability to<br/>regulate normal inflammatory responses.<br/>5. Keep them<br/>physically active, Small amounts of movement,<br/>such as daily family walks <br/>(not intense exercise), can benefit<br/>your child’s immune system.<br/>6. Lead by example, The best way to promote these healthy<br/>habits is to perform them yourself, as children<br/>are likely to model their parent’s behavior. .<br/>6. Lead by example, The best way to promote these healthy<br/>habits is to perform them yourself, as children<br/>are likely to model their parent’s behavior.")
_teaching-my-stepsister-to-play-fortnite.webp "Quish Live")
_teaching-my-stepsister-to-play-fortnite.webp "Quish Live")
_92.webp "A mum says trolls tell her she is \")
_do-you-want-to-hop-on-your-cousin39s-lap-there-please.webp "Alex")
_teaching-my-stepsister-to-play-fortnite.webp "Quish Live")
_let39s-make-money-online.webp "This new strategyto make money will teach you everything")
_teaching-my-stepsister-to-play-fortnite.webp "Quish Live")
_teaching-my-stepsister-to-play-fortnite.webp "Quish Live")
_how-to-make-money-online.webp "This video will teach you how to make money online please subscribe for more videos")
_my-step-sister-take-care-me.webp "cChannel YT")
_what-it39s-like-being-a-step-brother-in-2019.webp "Ryan The Leader")
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