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_5-habits-to-living-a-longer-healthier-life.webp "5 Habits to Living, a Longer, Healthier Life.<br/>Lifehack recently offered readers a list of habits toincrease longevity and live longer, healthier lives. , Here are 5 things they recommend:.<br/>1. Don't skip a good night's sleep, Poor sleep increases people's risk of obesity, <br/>heart disease, accidents and dementia. .<br/>Lifehack recommends going to sleep when you <br/>are tired and waking up without an alarm to <br/>determine roughly how much sleep you need. .<br/>2. Don't forget your fiber, Fiber is linked to a reduced risk of <br/>bowel cancer and plays an important <br/>role in cardiovascular health. .<br/>Lifehack suggests incorporating <br/>30 grams of fiber into your diet daily. .<br/>3. Develop a healthy diet, Incorporating whole grains, vegetables, fruits, <br/>fermented foods and omega-3 into your diet can <br/>reduce your risk of chronic inflammation, <br/>cardiovascular disease, type 2 diabetes and dementia. .<br/>3. Develop a healthy diet, Incorporating whole grains, vegetables, fruits, <br/>fermented foods and omega-3 into your diet can <br/>reduce your risk of chronic inflammation, <br/>cardiovascular disease, type 2 diabetes and dementia. .<br/>3. Develop a healthy diet, Incorporating whole grains, vegetables, fruits, <br/>fermented foods and omega-3 into your diet can <br/>reduce your risk of chronic inflammation, <br/>cardiovascular disease, type 2 diabetes and dementia. .<br/>4. Stay physically active, According to Lifehack, physically active people have <br/>a 30 to 35% lower risk of dying from any cause. .<br/>Regular exercise can reduce your risk <br/>of high blood pressure, type 2 diabetes, <br/>cardiovascular disease and cancer. .<br/>5. Minimize stress. , Chronic stress, which reportedly affects <br/>25% of the population, is associated with <br/>weight gain and chronic inflammation. .<br/>Chronic stress has also been associated with an increased rate of cancer and neuropsychiatric disorders such as anxiety and depression.")
_how-porn-interrupts-your-sleep-and-how-to-sleep-better.webp "Dr. Trish Leigh, P*rn Brain Rewire")
_4-hours-of-sleep-while-rebooting-124-porn-addiction-symptoms.webp "PornReboot")
_marry-at-first-eyes-s11-episode-27.webp "Marry At First eyes- S11 Episode 27")
_porn-addiction-amp-sleep-124-5-nofap-sleep-tips-while-quitting-pmo.webp "Coach Frank Rich")
_quit-your-porn-addiction-amp-rewire-your-brain-sleep-hypnosis-for-overcoming-urges-shame-amp-guilt.webp "Hypnotic Intentions")
⏲ 1 hour 31 minutes 55 seconds 👁 775
_sleeping-handsome-lets-mate-part-92.webp "Sleeping Handsome Lets Mate PART \ from sleeping porn")
_how-sleep-can-improve-your-sex-life.webp "Seeker")
_how-to-fall-asleep-without-porn.webp "Husband Material with Drew Boa")
_marry-at-first-eyes-s11-episode-28.webp "Marry At First eyes- S11 Episode 28")
_quit-pornography-addiction-forever-with-hypnosis-nlp-and-alpha-wave-binaural-beats.webp "Tantra For Life")
⏲ 48 minutes 42 seconds 👁 133.7K
_2-tips-to-get-some-sleep-and-beat-insomnia.webp "Dr. Trish Leigh, Brain Rewire")
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