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_5-habits-to-living-a-longer-healthier-life.webp "5 Habits to Living, a Longer, Healthier Life.<br/>Lifehack recently offered readers a list of habits toincrease longevity and live longer, healthier lives. , Here are 5 things they recommend:.<br/>1. Don't skip a good night's sleep, Poor sleep increases people's risk of obesity, <br/>heart disease, accidents and dementia. .<br/>Lifehack recommends going to sleep when you <br/>are tired and waking up without an alarm to <br/>determine roughly how much sleep you need. .<br/>2. Don't forget your fiber, Fiber is linked to a reduced risk of <br/>bowel cancer and plays an important <br/>role in cardiovascular health. .<br/>Lifehack suggests incorporating <br/>30 grams of fiber into your diet daily. .<br/>3. Develop a healthy diet, Incorporating whole grains, vegetables, fruits, <br/>fermented foods and omega-3 into your diet can <br/>reduce your risk of chronic inflammation, <br/>cardiovascular disease, type 2 diabetes and dementia. .<br/>3. Develop a healthy diet, Incorporating whole grains, vegetables, fruits, <br/>fermented foods and omega-3 into your diet can <br/>reduce your risk of chronic inflammation, <br/>cardiovascular disease, type 2 diabetes and dementia. .<br/>3. Develop a healthy diet, Incorporating whole grains, vegetables, fruits, <br/>fermented foods and omega-3 into your diet can <br/>reduce your risk of chronic inflammation, <br/>cardiovascular disease, type 2 diabetes and dementia. .<br/>4. Stay physically active, According to Lifehack, physically active people have <br/>a 30 to 35% lower risk of dying from any cause. .<br/>Regular exercise can reduce your risk <br/>of high blood pressure, type 2 diabetes, <br/>cardiovascular disease and cancer. .<br/>5. Minimize stress. , Chronic stress, which reportedly affects <br/>25% of the population, is associated with <br/>weight gain and chronic inflammation. .<br/>Chronic stress has also been associated with an increased rate of cancer and neuropsychiatric disorders such as anxiety and depression.")
_sister-sleep-9234coffinkarma9234-official-music-video-124-bvtv-music.webp "BVTV Music")
_my-chemical-romance-sister-to-sleep-studio-version-cover.webp "Billy Cobb")
_marry-at-first-eyes-s11-episode-27.webp "Marry At First eyes- S11 Episode 27")
_my-chemical-romance-sister-to-sleep-ai-gerard-vox.webp "Billy Cobb")
_sister-to-sleep-my-chemical-romance-studio-cover-by-wasting-pain.webp "Wasting Pain")
_city-hunter-movie-2024.webp "City Hunter Movie (2024) Trailer - Netflix - Plot Synopsis:An exceptional marksman and hopeless playboy, private eye Ryo Saeba reluctantly forms an alliance with his late partner's sister to investigate his death.<br/>Starring: Ryohei Suzuki, Misato Morita, Masanobu Ando")
_asmr-big-sister-pampers-you-to-sleep-makeup-skincare-layered-sounds.webp "Whispering Willow ASMR")
⏲ 32 minutes 10 seconds 👁 118K
_beautiful-relaxing-sleep-music-mix-stress-relief-music-calm-the-mind-deep-sleep-124-10-hours.webp "Tido Kang")
⏲ 10 hours 4 minutes 24 seconds 👁 2.4M
_griff-loves-being-driven-round-in-her-tour-bus-39i-got-the-best-night39s-sleep-ever39.webp "Griff reveals she had the \")
_my-chemical-romance-mcr-sister-to-sleep-partial-studio-demo.webp "RJ")
_brother-n-sister-showin-some-love.webp "Linda Tirre")
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