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_synergy-partner-yoga-exercise-2-92.webp "Motorcycle Ride -kneeds erector spine muscles,alleviates spine tension, stretches anterior deltoids & pectoral muscles, stretches shoulder joint. nnA.tGrab your partners wrist and turn them so it creates an opening for the shoulder joint and stretch on the pectoral muscles as if accelerating your motorcycle.nB.tPlace your feet along side of the spine but not on the spine. Use feet and toes as tools to massage the erector muscles (along the sides of the spine)nC.tPlace your feet on the sc")
_positional-release-massage-pectoralis-major-and-minor.webp "NAT Global Campus")
_how-to-massage-pectoralis-major-and-minor-the-pecs.webp "Massage Sloth")
_92.webp "A mum-to-be was diagnosed with cancer at five months pregnant - when her extreme morning sickness turned out to be a symptom of the disease. <br/><br/>Caitlin McAlinden, 24, put her cancer symptoms - including a golf ball-sized lump on her neck, nausea and fatigue - down to morning sickness.<br/><br/>But after losing two stone in four months she was referred to a haematology team at Arrowe Park, the Wirral. <br/><br/>They gave her a neck biopsy and diagnosed her with stage one Hodgkin lymphoma in March 2024. <br/><br/>Caitlin is expected to make a full recovery but has to take a steroid injection and a blood-thinning pill every morning. <br/><br/>After her baby boy is born, on May 8, she’ll start a four-week course of chemotherapy. <br/><br/>Caitlin, a primary school teacher, from Wirral, Merseyside, said: “This isn’t the pregnancy I was hoping for - I haven’t felt well this entire time. <br/><br/>“Everything I want to do after my baby is born has to be put on pause due to the chemo. <br/><br/>“My odds are really good - but having my baby will be a good distraction for everything I’m going through.”<br/><br/>Caitlin found out she was pregnant on September 16, 2023 - after feeling nauseous at her birthday dinner the week before. <br/><br/>Her first trimester was “rocky” and she originally believed she had a severe form of morning sickness.<br/><br/>She was vomiting at least once a day and would fall asleep intermittently throughout the day. <br/><br/>But it wasn’t until Christmas Day that she first noticed the pain in her neck and after weighing herself, noticed she’d lost two stone. <br/><br/>She said: “I went back to County Armagh to visit my family for Christmas. <br/><br/>“I remember Christmas Day, falling asleep on the sofa and waking up with a really sore neck. <br/><br/>“I thought I’d just slept funny, but I started massaging my neck.<br/><br/>“That’s when I found a lump, about the size of a pea.”<br/><br/>Caitlin didn’t want to see a GP at first - believing the lump was just another “weird” sign of pregnancy. <br/><br/>But in just a week, her tiredness became worse and the pea-size lump tripled in size.<br/><br/>“I was so, so tired,” she said. <br/><br/>“Walking up the stairs alone would make me need to go for a lie down.<br/><br/>“I felt my neck again one day and the lump had become golf ball-sized.”<br/><br/>Her partner, Connor, 27, a procurement manager, told Caitlin she needed to see a doctor as soon as possible. <br/><br/>She visited her GP on January 2 and was referred for an initial ultrasound on her neck. <br/><br/>They gave her a biopsy on January 16 and the clinician asked Caitlin if she had any family history of Hodgkin lymphoma. <br/><br/>She told them one of her second cousins had gone through it years before and they urgently sent her for more blood tests. <br/><br/>“My doctor’s whole demeanour changed when I said I had a family history of it,” Caitlin said. <br/><br/>“I went for a blood test on the same day.”<br/><br/>Caitlin was diagnosed with stage one Hodgkin lymphoma on March 12, 2024, and instantly started steroid treatment to shrink the mass on her neck.")
_pectoralis-major-a-bodywork-tutorial.webp "Rebel Massage")
_bonus-pec-major-plus-pec-minor.webp "Rebel Massage")
_the-all-new-volkswagen-tiguan-design-preview-in-cipressino-green.webp "The new technological developments realised with the MQB evo improve the Tiguan in practically every area. New hybrid drives with an all-electric range of around 100 km make this SUV more efficient than ever before. In addition, AC charging will be faster in all eHybrid versions, and fast DC charging will also be possible as standard for the first time. A cleanly designed Digital Cockpit based on the MIB4, the fourth-generation modular infotainment matrix, offers the highest level of information and brings digital services and apps on board. The operating concept is designed to be consistently self-explanatory. In addition, new systems such as a pneumatic massage function for the front seats or the IQ.LIGHT HD matrix headlights – used for the first time in the Tiguan – are derived from the premium Touareg model. The new adaptive chassis control DCC Pro optimises comfort and dynamics. The latest Park Assist generation automates driving in and out of parking spaces.")
_pecs-and-delts-deep-tissue-pro-massage-techniques.webp "HM Massage")
_how-to-self-massage-the-chest-muscles-pectoralis-major-amp-minor.webp "Bob u0026 Brad")
_pre-swim-workout-maximizing-your-swim-stroke-by-xterra-wetsuits.webp "XTERRA Wetsuits and Triggerpoint Therapy demonstrate simple exercises using a TP Massage Ball to loosen up your pectoral major and minor in order to maximize your swim stroke. Get more out of your triathlon wetsuit or open water wetsuit with this simple exercise. Swim Faster.")
_chest-massage.webp "Physio.co.uk")
_trigger-point-therapy-pectoralis-major.webp "NAT Global Campus")
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