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_church-two.webp "It's January. Winter vibes have descended upon us. The nonsensical daylight savings time has drastically limited the amount of sessions for those on the full time workweek grind.Night riding is an option but it just doesn’t provide the same sense of satisfaction. But we are lucky in North Carolina. The mild temps and lack of substantial snow keep us riding throughout the winter. The rides are shorter, yet essential for maintaining skills from the previous season. Quietly mastering that new c")
_mild-riding.webp "xtrickytrav1")
_the-harsh-reality-of-riding-with-the-best-enduro-rider-i-know.webp "MidWest MX")
_trying-to-lose-weight-set-nutritional-goals-instead.webp "Trying to Lose Weight? , Set Nutritional Goals Instead.<br/>Numerous studies show diets <br/>don't often work in the long run.<br/>Some health experts say weight isn't always a reliable tool for measuring health.<br/>Instead of focusing on how much <br/>weight you can lose, try to build a <br/>healthier relationship with food.<br/>Realistic<br/>Nutrition.<br/>Start small in your dietary changes, <br/>and don't get discouraged by setbacks. <br/>It's ok to enjoy something sweet.<br/>Rather than saying, 'I’m going to do this thing every single day,' say, 'maybe I’m going to do it two or three times a week.' , Vivienne Hazzard, postdoctoral researcher <br/>at the University of Minnesota, via 'Popular Science'.<br/>Keeping track of your diet goals can <br/>help you reach them, experts say.<br/>Stay <br/>Hydrated.<br/>Mild dehydration is defined as water loss equal to less than three percent of a person's body weight.<br/>Health experts say you can avoid dehydration by consuming at least 10 cups of water a day, and even more if you're working out.<br/>More <br/>Fiber.<br/>Experts say increasing your fiber <br/>intake could make you happier.<br/>In fact, as it feeds bacteria in our guts, <br/>a proper amount of fiber could actually <br/>boost the body's immune system.<br/>Experts say foods high in fiber, <br/>such as brown rice or beans, <br/>are also rich in other nutrients.<br/>Fiber keeps <br/>good company. , Beth Olson, professor of nutrition <br/>at the University of Wisconsin, Madison, via 'Popular Science'")
_7-habits-new-motorcycle-riders-must-develop.webp "Yammie Noob")
_from-wild-to-mild-riding-my-wild-stallion-for-the-first-time.webp "CJ Davison")
_queen-camilla-celebrates-75th-badminton-horse-trials.webp "Queen Camilla has attended the final day of the Badminton Horse Trials, celebrating the 75th anniversary of the event. The horse trials, which were established in 1949, are one of seven five-star equestrian events in which horses and riders compete against each other in three phases: dressage, cross-country and show jumping. They were intended to prepare British riders for the Olympic Games. Report by Etemadil. Like us on Facebook at http://www.facebook.com/itn and follow us on Twitter at http://twitter.com/itn")
_northwest-profiles-the-mild-riders-with-tiffany-patterson.webp "KSPS PBS Public TV")
_auction-pony-goes-fr0m-wild-to-mild.webp "Free Spirit Equestrian")
_citi-bike-rides-september-17th-amp-18th-2013.webp "At long last, we have documented trips on Citi Bike. Rides are displayed as point-to-point journeys (not routed in the street grid – yet) and are rendered in color based on whether the rider was an annual or casual user. nnThis visualization was produced using journey data from Tuesday, September 17th at 12 midnight and Wednesday, September 18th at midnight. Approximately 75,000 rides were taken in these two days.nnThe weather was mild, with highs in the 60s and lows in the 50s. No rain at all")
_the-best-five-tips-for-riding-gravel-roads-minitip-monday-s2-ep2.webp "Brake Magazine")
_uwharrie-off-road-mild-to-wild.webp "Tarheel Overland")
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