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_vice-ganda-opens-for-bang-pineda39s-fashion-show-pep-shorts.webp "Vice Ganda walks the ramp opening for Bang Pineda's comeback fashion show, A State of Bang: A Return of Fashion.<br/><br/>#viceganda #bangpineda<br/><br/>Subscribe to our YouTube channel! https://www.youtube.com/@pep_tv<br/><br/>Know the latest in showbiz at http://www.pep.ph<br/><br/>Follow us! <br/>Instagram: https://www.instagram.com/pepalerts/ <br/>Facebook: https://www.facebook.com/PEPalerts <br/>Twitter: https://twitter.com/pepalerts<br/><br/>Visit our DailyMotion channel! https://www.dailymotion.com/PEPalerts<br/><br/>Join us on Viber: https://bit.ly/PEPonViber<br/><br/>Watch us on Kumu: pep.ph")
_magnetic-ai-art-ai-beauty-fashion-show-2023-in-usa.webp "Magnetic Ai Art Lookbook")
_vintage-vibe-magnetic-ai-retro-fashion-showcase-lookbook-4k.webp "Magnetic Ai Art Lookbook")
_tougher-penalties-introduced-for-those-sharing-ai-porn.webp "People who share sexually explicit material that has been digitally created and altered will face serious criminal penalties as part of legislation being introduced into Federal parliament.")
_the-magnetic-ai-art-in-4k-a-beautiful-encounter-in-the-garden-7.webp "Magnetic Ai Art Lookbook")
_defying-age-elegant-beauty-over-50-plus-night-fashion-oasis-magnetic-ai-lookbook.webp "Magnetic Ai Art Lookbook")
⏲ 2 minutes 30 seconds 👁 5.7K
_dress-yoga-legs-beginners-exercise-part3.webp "Beginner Yoga Poses for Legs<br/>Mountain Pose (Tadasana)<br/><br/>Stand with your feet together, arms by your sides.<br/>Distribute your weight evenly across both feet.<br/>Engage your thighs and lift your kneecaps.<br/>Lengthen through the spine and reach the crown of your head towards the ceiling.<br/>Hold for 30 seconds to 1 minute.<br/>Downward-Facing Dog (Adho Mukha Svanasana)<br/><br/>Start on your hands and knees.<br/>Tuck your toes and lift your hips towards the ceiling.<br/>Straighten your legs as much as possible without locking your knees.<br/>Press your heels towards the floor and hold for 1-3 minutes.<br/>Warrior I (Virabhadrasana I)<br/><br/>Stand with your feet wide apart.<br/>Turn your right foot out 90 degrees and your left foot in slightly.<br/>Bend your right knee over your right ankle.<br/>Raise your arms overhead, palms facing each other.<br/>Hold for 30 seconds to 1 minute, then switch sides.<br/>Warrior II (Virabhadrasana II)<br/><br/>From Warrior I, open your hips and shoulders to face the side.<br/>Extend your arms parallel to the floor, palms down.<br/>Look over your right hand.<br/>Hold for 30 seconds to 1 minute, then switch sides.<br/>Triangle Pose (Trikonasana)<br/><br/>Stand with your feet wide apart.<br/>Turn your right foot out 90 degrees and your left foot in slightly.<br/>Extend your arms out to the sides at shoulder height.<br/>Reach forward with your right hand and lower it to your shin or ankle.<br/>Extend your left arm towards the ceiling and look up.<br/>Hold for 30 seconds to 1 minute, then switch sides.<br/>Standing Forward Bend (Uttanasana)<br/><br/>Stand with your feet hip-width apart.<br/>Hinge at your hips and fold forward, keeping your spine long.<br/>Let your head hang and relax your neck.<br/>Hold for 1-2 minutes.<br/>Chair Pose (Utkatasana)<br/><br/>Stand with your feet together.<br/>Bend your knees and lower your hips as if you’re sitting back into a chair.<br/>Raise your arms overhead, palms facing each other.<br/>Hold for 30 seconds to 1 minute.<br/>What to Wear for Yoga<br/>Comfortable, Breathable Clothing:<br/><br/>Wear stretchy, form-fitting clothes that allow you to move freely.<br/>Avoid clothes that are too loose as they might get in the way of your poses.<br/>Yoga Pants or Leggings:<br/><br/>Choose high-waisted leggings or yoga pants that stay in place.<br/>Look for moisture-wicking fabric to keep you dry.<br/>Fitted Top:<br/><br/>Wear a fitted tank top or t-shirt that won’t ride up during poses.<br/>A sports bra with good support is essential for women.<br/>Bare Feet:<br/><br/>Practicing yoga barefoot helps with stability and balance.<br/>If you prefer, you can use yoga socks with grip.<br/>Optional Extras:<br/><br/>A light, breathable jacket or long-sleeve shirt for warm-up or cool-down.<br/>A headband or hair tie to keep hair out of your face.<br/>Tips for a Successful Yoga Practice<br/>Warm-Up: Spend a few minutes warming up to prepare your muscles for stretching.<br/>Listen to Your Body: Never push yourself into a pose. Move into each pose gently and stop if you feel pain.<br/>Breathe: Focus on your breath. Deep, steady breathing helps you relax and stay present.<br/>Stay Hydrated: Drink water before and after your practice.<br/>Practice Regularly: Consistency is key")
_defying-age-with-natural-beauty-over-50-night-party-124-magnetic-ai-art-lookbook-4k.webp "Magnetic Ai Art Lookbook")
⏲ 2 minutes 55 seconds 👁 393.3K
_unconventional-fashion-ross-model-lookbook-ai-style.webp "Magnetic Ai Art Lookbook")
_anglicare-volunteering.webp "Anglicare staff and volunteers discuss the role of op shops in Canberra.")
_arabian-girl-in-gothic-fashion-dark-mystique-unveiled-4k-magnetic-ai-lookbook.webp "Magnetic Ai Art Lookbook")
⏲ 2 minutes 27 seconds 👁 13.2K
_4k-magnetic-ai-art-lookbook-model-rio-de-janeiro-brazil-daily-fun-ai-lookbook-ai-aiart-fashion.webp "Daily fun Ai lookbook")
⏲ 2 minutes 40 seconds 👁 44
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