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_hip-replacement-surgery-recovery-time-124boldsky.webp "Your doctor may discuss hip replacement surgery when non-surgical treatments, such as medication and physical therapy fail to provide adequate relief. Hip replacement surgery can eliminate pain, restore joint function, and enable you to enjoy life again, but there are many essential steps on the road to recovery.Hip Replacement Surgery Recovery Time: Hip Replacement Ke Baad Jeewan, FULL VIDEO... <br/> <br/>#hipreplacementsurgery #hipreplacementsurgeryrecoverytime #hipreplacementsurgeryrecovery #hipreplacementrecoveryweekbyweek #hipreplacementwhattoexpect #hipreplacementsurgeryvideo <br/>~PR.111~ED.120~HT.318~")
⏲ 2:46 👁 4.7M
_invigorating-at-home-pilates-flow-feel-great-express-practice.webp "Pilates u0026 Yoga with Katja")
_energising-total-body-pilates-strengthen-tone-amp-sculpt-at-home-practice-25-mins.webp "Pilates u0026 Yoga with Katja")
⏲ 26 minutes 59 seconds 👁 4K
_dress-yoga-legs-beginners-exercise-part3.webp "Beginner Yoga Poses for Legs<br/>Mountain Pose (Tadasana)<br/><br/>Stand with your feet together, arms by your sides.<br/>Distribute your weight evenly across both feet.<br/>Engage your thighs and lift your kneecaps.<br/>Lengthen through the spine and reach the crown of your head towards the ceiling.<br/>Hold for 30 seconds to 1 minute.<br/>Downward-Facing Dog (Adho Mukha Svanasana)<br/><br/>Start on your hands and knees.<br/>Tuck your toes and lift your hips towards the ceiling.<br/>Straighten your legs as much as possible without locking your knees.<br/>Press your heels towards the floor and hold for 1-3 minutes.<br/>Warrior I (Virabhadrasana I)<br/><br/>Stand with your feet wide apart.<br/>Turn your right foot out 90 degrees and your left foot in slightly.<br/>Bend your right knee over your right ankle.<br/>Raise your arms overhead, palms facing each other.<br/>Hold for 30 seconds to 1 minute, then switch sides.<br/>Warrior II (Virabhadrasana II)<br/><br/>From Warrior I, open your hips and shoulders to face the side.<br/>Extend your arms parallel to the floor, palms down.<br/>Look over your right hand.<br/>Hold for 30 seconds to 1 minute, then switch sides.<br/>Triangle Pose (Trikonasana)<br/><br/>Stand with your feet wide apart.<br/>Turn your right foot out 90 degrees and your left foot in slightly.<br/>Extend your arms out to the sides at shoulder height.<br/>Reach forward with your right hand and lower it to your shin or ankle.<br/>Extend your left arm towards the ceiling and look up.<br/>Hold for 30 seconds to 1 minute, then switch sides.<br/>Standing Forward Bend (Uttanasana)<br/><br/>Stand with your feet hip-width apart.<br/>Hinge at your hips and fold forward, keeping your spine long.<br/>Let your head hang and relax your neck.<br/>Hold for 1-2 minutes.<br/>Chair Pose (Utkatasana)<br/><br/>Stand with your feet together.<br/>Bend your knees and lower your hips as if you’re sitting back into a chair.<br/>Raise your arms overhead, palms facing each other.<br/>Hold for 30 seconds to 1 minute.<br/>What to Wear for Yoga<br/>Comfortable, Breathable Clothing:<br/><br/>Wear stretchy, form-fitting clothes that allow you to move freely.<br/>Avoid clothes that are too loose as they might get in the way of your poses.<br/>Yoga Pants or Leggings:<br/><br/>Choose high-waisted leggings or yoga pants that stay in place.<br/>Look for moisture-wicking fabric to keep you dry.<br/>Fitted Top:<br/><br/>Wear a fitted tank top or t-shirt that won’t ride up during poses.<br/>A sports bra with good support is essential for women.<br/>Bare Feet:<br/><br/>Practicing yoga barefoot helps with stability and balance.<br/>If you prefer, you can use yoga socks with grip.<br/>Optional Extras:<br/><br/>A light, breathable jacket or long-sleeve shirt for warm-up or cool-down.<br/>A headband or hair tie to keep hair out of your face.<br/>Tips for a Successful Yoga Practice<br/>Warm-Up: Spend a few minutes warming up to prepare your muscles for stretching.<br/>Listen to Your Body: Never push yourself into a pose. Move into each pose gently and stop if you feel pain.<br/>Breathe: Focus on your breath. Deep, steady breathing helps you relax and stay present.<br/>Stay Hydrated: Drink water before and after your practice.<br/>Practice Regularly: Consistency is key")
_pilates-for-back-care-upper-amp-middle-back-25-mins.webp "Pilates u0026 Yoga with Katja")
_full-body-pilates-posture-reset-flow-35-mins.webp "Pilates u0026 Yoga with Katja")
_neck-pain-while-cycling.webp "If you suffer from neck and back pain when cycling, then this is the video for you. We'll give you our tips and tricks for relief from discomfort, including cycling neck stretches, cycling neck pain exercises and bike fit recommendations.")
_pilates-full-body-flow-hip-mobility-amp-strength-35-mins.webp "Pilates u0026 Yoga with Katja")
_1-hour-pilates-full-body-workout-full-length-at-home-practice.webp "Pilates u0026 Yoga with Katja")
_podcast-lorry-driver-pushes-pensioner-over-in-a2-traffic-road-rage.webp "<p>A lorry driver has appeared in court after pushing over a pensioner during a road rage incident</a> on a major Kent road.</p><p>You can hear the moment the driver steps down from the lorry to confront the 78-year-old after he pulled into the lane in front of him on the A2.</p><p>Also in today’s podcast, a mum from Hythe says she was labelled a “drug seeker” by medical staff despite being in “debilitating” pain</a> because of endometriosis. </p><p>She was diagnosed with the condition - which affects one in 10 women - when she was 17 but was refused care when she went to A&E. </p><p>An “immature” thug who barged into a Ramsgate home and threatened those inside with a meat cleaver</a> has appeared in court. </p><p>He’s been warned by the judge that his sentence is “not just a slap on the wrist”. </p><p>Plans to expand a dental surgery to meet the growing demand for more NHS slots and relieve backlogs</a> in part of Kent have been approved.</p><p>The owner of Kreate Dental says the dental care of some people if at risk of falling below the national standard. </p><p>And animal rescue volunteers have been left stunned after almost 100 black cats were found abandoned</a> in an empty property near Dartford. </p><p>The group spent hours trying to catch as many of them as possible. </p>")
_pilates-wake-up-routine-flow-amp-glow-20-mins.webp "Pilates u0026 Yoga with Katja")
_evening-yoga-pilates-practice-to-slow-down-and-relax-25min.webp "Pilates u0026 Yoga with Katja")
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