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_north-korea-orders-troops-to-prepare-for-war-as-south-korea-amp-us-wrap-joint-drills.webp "North Korean leader Kim Jong Un reportedly ordered his troops to make preparations for war during an exercise this week.He joined troops training on a new tank model and drove one himself, state media reported.")
_half-an-hour-weight-loss-30-min-home-workout-to-burn-fat.webp "Roberta's Gym")
_30-minute-morning-exercise-routine-do-this-every-day.webp "Roberta's Gym")
_5-habits-to-living-a-longer-healthier-life.webp "5 Habits to Living, a Longer, Healthier Life.<br/>Lifehack recently offered readers a list of habits toincrease longevity and live longer, healthier lives. , Here are 5 things they recommend:.<br/>1. Don't skip a good night's sleep, Poor sleep increases people's risk of obesity, <br/>heart disease, accidents and dementia. .<br/>Lifehack recommends going to sleep when you <br/>are tired and waking up without an alarm to <br/>determine roughly how much sleep you need. .<br/>2. Don't forget your fiber, Fiber is linked to a reduced risk of <br/>bowel cancer and plays an important <br/>role in cardiovascular health. .<br/>Lifehack suggests incorporating <br/>30 grams of fiber into your diet daily. .<br/>3. Develop a healthy diet, Incorporating whole grains, vegetables, fruits, <br/>fermented foods and omega-3 into your diet can <br/>reduce your risk of chronic inflammation, <br/>cardiovascular disease, type 2 diabetes and dementia. .<br/>3. Develop a healthy diet, Incorporating whole grains, vegetables, fruits, <br/>fermented foods and omega-3 into your diet can <br/>reduce your risk of chronic inflammation, <br/>cardiovascular disease, type 2 diabetes and dementia. .<br/>3. Develop a healthy diet, Incorporating whole grains, vegetables, fruits, <br/>fermented foods and omega-3 into your diet can <br/>reduce your risk of chronic inflammation, <br/>cardiovascular disease, type 2 diabetes and dementia. .<br/>4. Stay physically active, According to Lifehack, physically active people have <br/>a 30 to 35% lower risk of dying from any cause. .<br/>Regular exercise can reduce your risk <br/>of high blood pressure, type 2 diabetes, <br/>cardiovascular disease and cancer. .<br/>5. Minimize stress. , Chronic stress, which reportedly affects <br/>25% of the population, is associated with <br/>weight gain and chronic inflammation. .<br/>Chronic stress has also been associated with an increased rate of cancer and neuropsychiatric disorders such as anxiety and depression.")
_chest-exercise-home-workout-for-chest.webp "Ẩm thực ông già cha và con")
_classic-2-mile-workout-by-walk-at-home-dlcc3-steel-city-series.webp "Walk at Home")
_artists-and-speakers-boycott-sxsw-in-protest-of-military-and-defense-industry-sponsorships.webp "Artists and Speakers Boycott SXSW , in Protest of Military and Defense Industry Sponsorships.<br/>As the war between Israel and Hamas rages on, <br/>dozens have canceled their South by Southwest appearances to protest event sponsorships from defense companies <br/>and the U.S. Army, CNN reports. .<br/>As the war between Israel and Hamas rages on, <br/>dozens have canceled their South by Southwest appearances to protest event sponsorships from defense companies <br/>and the U.S. Army, CNN reports. .<br/>The protest is meant to show solidarity <br/>with Palestinians in Gaza.<br/>The protest is meant to show solidarity <br/>with Palestinians in Gaza.<br/>A music festival should not include <br/>war profiteers. I refuse to be <br/>complicit in this and withdraw <br/>my art and labor in protest, Singer-songwriter Ella Williams, via Instagram.<br/>Texas Gov. Greg Abbott took to social <br/>media to respond to the protest.<br/>Bye. Don’t come back, Texas Gov. Greg Abbott, via X.<br/>We are proud of the <br/>U.S. military in Texas. If you <br/>don’t like it, don’t come here, Texas Gov. Greg Abbott, via X.<br/>However, SXSW \")
⏲ 1:30 👁 14.7M
_fast-walking-in-30-minutes-124-fitness-videos.webp "Walk at Home")
_10-minute-brisk-walk-124-at-home-workouts.webp "Walk at Home")
_nurse-lost-8st-and-swapped-xl-sized-scrubs-for-a-small-by-walking-10000-steps-a-day.webp "A nurse swapped her XL sized scrubs for a small after shredding seven stone by walking 10,000 steps a day.<br/><br/>Samantha Abreu, 25, says she has always struggled with her weight and weighed 18st 1lb and was a size 22 at her heaviest.<br/><br/>She would often binge eat – filling up on toast and cereal after dinners – and hated exercise.<br/><br/>Samanatha struggled to get through her 10 hour nursing shifts due to exhaustion.<br/><br/>She worried she would end up like some of the elderly patients she saw who couldn’t get up after a fall.<br/><br/>During lockdown she started going for daily walks for her mental health and realised the exercise was a “blessing” for her mindset and body.<br/><br/>Slowly she started intuitively eating, decreasing her portions and dropped 7st 6lbs in a year.<br/><br/>Now a healthy 10st 9lbs and a size eight Samantha walks 10,000 steps a day, goes to the gym four days a week and feels “safe” in her body.<br/><br/>Samantha, a nurse, from Melbourne, Australia, said: “I worried about being old and not being able to get up after a fall.<br/><br/>“Growing up I always felt insecure.<br/><br/>“I couldn’t envision a future for myself.<br/><br/>“As I lost weight I still found myself reaching for XL scrubs but they started to feel too baggy and would get in the way.<br/><br/>“Now I feel comfortable and safe in my body.<br/><br/>\")
_no-need-to-go-to-the-gym-do-this-exercise-at-home-to-build-a-body-full-body-workout-at-home.webp "Bangla health tips 4u")
⏲ 4 minutes 47 seconds 👁 2.1M
_20-minute-walk-at-home-exercise-124-fitness-videos.webp "Walk at Home")
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