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_no-gym-no-problem-majority-of-americans-get-exercise-they-need-without-one.webp "Six in 10 Americans swear they can “get all the exercise they need” without ever stepping foot inside a gym.<br/><br/>A new study of 2,000 U.S. adults found the average person considers themselves active five times per week and exercises four times per week — and 54% said they “never” go to the gym. <br/><br/>Since many skip the gym, they’re getting their exercise in other ways. Almost all respondents surveyed (98%) believe they can get a workout in while taking on everyday tasks. <br/><br/>Those tasks include harnessing the power of everyday activities like walking around the neighborhood (74%), taking the stairs (60%), doing yard work (59%), cleaning the home (59%), walking the dog (56%) and bringing in groceries into the home (42%). <br/><br/>Other tasks compared to exercises include gardening (40%), taking the trash out (36%), stretching after getting out of bed (35%), doing dishes or laundry (33%), standing on your feet for at least four hours (30%) or even getting kids ready for school (10%).<br/><br/>Commissioned by Nature’s Bounty, a vitamin and probiotic brand, and conducted by OnePoll, the study revealed 70% believe they’re healthy and many compared their level of health with different physical activity levels. Embracing these activities as part of a balanced lifestyle could contribute to overall well-being.<br/><br/>Ten percent reported feeling as if they were a superhero or professional athlete, while 17% felt 10 years younger. <br/><br/>Nearly half (48%) of people think back to their previous week’s physical activities during the weekend. <br/><br/>Seventy percent said they feel “impressed” with their activity levels from the previous week.<br/><br/>While more than three-quarters (77%) were reportedly aware of how active their bodies are during the week, 65% said they’d be willing to go further in their activities, exploring their physical capabilities while exercising.<br/><br/>Of them, an overwhelming 80% at least occasionally test their physical limits while exercising. Benefits are then seen as feeling more confident (54%), walking farther (52%) and noticing their body looks better (46%).<br/><br/>Most (87%) imagine they could accomplish tasks they could never do before if they could just improve their physical abilities by 10%. <br/><br/>“It’s encouraging to recognize how everyday activities can feel like feats of strength to so many people and to understand that our bodies have an innate ability to support our overall health and wellness too — the power is already within us,” said Jaclyn Safrath, MS, MPH, medical affairs manager, Nestlé Health Science, maker of Nature’s Bounty. “But it’s clear that many want to constantly improve their health — finding ways to give that extra 10 percent and push what their bodies can do.”<br/><br/>At the core of feeling physically apt, the study found a connection between diet and activity levels. More than a quarter (28%) believe their diet has a major impact on their immune system and 24% similarly believe their diet majorly impacts physical activity levels.<br/><br/>Ninety percent believe their overall digestive health impacts their physicality and immune system.<br/><br/>To improve their digestive health, 63% would likely use a probiotic supplement to support their digestive health.<br/><br/>Three in four would be willing to change their diet for the better if it could improve their physical activity levels. Over half (54%) would change most of or all of what they eat, as a result.<br/><br/>“The human body is a brilliant system and every day it’s hustling on our behalf,” continued Safrath. “Take, for instance, the digestive system where tens of trillions of ‘good’ bacteria already live in the gut supporting so many of the body’s functions including immune health. Probiotics help supplement the body’s own ingenious system.” <br/><br/>TOP 10 EVERYDAY TASK EXERCISES<br/>- Walking around the neighborhood - 74%<br/>- Taking the stairs instead of an elevator or escalator - 60%<br/>- Doing yard work - 59%<br/>- Cleaning the home - 59%<br/>- Taking the dog for a walk - 56%<br/>- Bringing groceries into the home - 42%<br/>- Gardening - 40%<br/>- Taking the trash out - 36%<br/>- Stretching after getting out of bed - 35%<br/>- Doing dishes or laundry - 33%<br/><br/>Survey methodology:<br/>This random double-opt-in survey of 2,000 general population Americans was commissioned by Nature’s Bounty between Feb. 28 and Mar. 4, 2024. It was conducted by market research company OnePoll, whose team members are members of the Market Research Society and have corporate membership to the American Association for Public Opinion Research (AAPOR) and the European Society for Opinion and Marketing Research (ESOMAR).")
_10-days-burn-belly-fat-challenge-124-kiat-jud-dai.webp "Milana - Kiat Jud Dai Workouts!")
_radio-taiso.webp "TheJapanSociety")
_troll-says-my-5ft-5in-husband-looks-like-my-son-but-we-couldnt-be-more-in-love.webp "A 5ft 10ins woman who towers over her short husband says trolls say he looks like her son but they couldn’t be more in love.<br/><br/>Cassandra Gaspard, 29, and her partner, Westin, 32, are constantly stared at due to their height difference.<br/><br/>Cassandra is five inches taller than Westin - who is 5ft 5ins - and is asked why she is with her husband by strangers.<br/><br/>But the couple couldn’t be happier, after tying the knot last month, and have never seen their height difference as a problem.<br/><br/>Westin, a technical account manager, from New York City, US, said: “In real life people don’t come up to me. They come up to my wife.<br/><br/>“They said ‘how can you be with him? He’s so short.'<br/><br/>“People stare at us – it happens a lot.<br/><br/>“Trolls say I look like her handbag or I’m her son. They are trying to be funny.”<br/><br/>Cassandra, who works in customer care, said: “It’s a little odd that people look at height difference and think we don’t deserve to be in a relationship.<br/><br/>“It’s not the norm – society thinks 6ft men need to be with shorter men.<br/><br/>“You love who you love.”<br/><br/>Casandra had embraced her height by the time she met Westin on Tinder in 2017 – and even wore five inch heels on their first date.<br/><br/>She said: “I grew up taller than everybody. I was the odd ball out.<br/><br/>“I accepted in my 20s that I couldn’t change.<br/><br/>“Now I’m mostly in heels.”<br/><br/>Westin had never had any issues with his height or dating girls taller than him.<br/><br/>He said: “My height is what it is. I can’t stretch myself.<br/><br/>“I always carried myself in a confident way.<br/><br/>“When I met my wife I said ‘you’re tall and there is nothing you can do about it. And I’m small and there is nothing I can do about it’.<br/><br/>“We never cared about it.<br/><br/>“It’s a blessing. If something is up on a shelf and I can’t get it. Guess who I’m calling? My wife.”<br/><br/>Despite their confidence, the couple did have to adjust to the constant stares and comments.<br/><br/>Cassandra said: “I remember the very first time someone said something.<br/><br/>“These two or three older men were looking at us.<br/><br/>“They said ‘she’s really tall, he’s really short – I can’t believe it’.”<br/><br/>Westin says he also gets comments asking if he has 'short man syndrome'.<br/><br/>He said: “Someone said 'I hope he doesn’t have a temper'.<br/><br/>“Short men get a bad rep and they think I have short man syndrome.<br/><br/>“People could be missing out on a life partner because of all these preconceived notions.<br/><br/>“It’s silly stuff like women can’t be with a man shorter than her. They want someone to look up to and protect them.<br/><br/>“I’m a boxer – I can protect my wife.<br/><br/>“It doesn’t have anything to do with my height.”<br/><br/>Cassandra added: “There are tall women married to short men.<br/><br/>“It’s not like OMG I just found a rare coin.”<br/><br/>Westin said: “Love is love no matter what.”")
_10-min-full-body-workout-a-kpop-idol-body-shape-fat-loss-at-home-no-equipment.webp "Shirlyn Kim")
⏲ 9 minutes 51 seconds 👁 8.4M
_7-day-challenge-10-minute-workout-to-lose-belly-fat-exercise-to-lose-belly-fat-fast-124-emma-fitness.webp "EMMA Fitness")
⏲ 11 minutes 39 seconds 👁 1.5M
_eva-mendes-drops-hollywood-to-build-her-cleaning-empire-124-forbes.webp "Eva Mendes put Hollywood on hold a decade ago to raise a family with Ryan Gosling. Now the 50-year-old actress is reemerging as a cleaning-supplies entrepreneur, and dishes on why doing dishes is her happy place. <br/><br/>To get to this blissful place in her life—where she spends most evenings finding happiness over the kitchen sink in her Southern California home, where she lives with 43-year-old actor Ryan Gosling and their two daughters—took years of hard work, a gene she says she got from her Cuban immigrant mother. From the time Mendes was a little girl, her mom would explain that freedom is when you make your own money.<br/><br/>Since performing in her last movie, 2014’s “Lost River,” Mendes has become a mother, fashion designer, children’s book author and the co-owner of a successful home cleaning goods startup, Skura Style. After taking an ownership stake in 2022, Mendes has helped Skura—which was founded in 2017 by Linda Sawyer and Alison Matz—expand its marketing reach and has even dabbled in product design. Forbes estimates the business brought in $7 million in revenue last year and is on track for $20 million in 2024.<br/><br/>Read the full story on Forbes:<br/>https://www.forbes.com/lifestyle/<br/><br/>0:00 Introduction<br/>0:31 “Freedom is Making Your Own Money”<br/>1:59 Becoming an Actress<br/>3:13 Hollywood: Expectation vs. Reality<br/>5:14 Business Isn’t Personal<br/>6:10 Working With Ryan Gosling<br/>6:41 Eva’s Most Challenging Role<br/>8:10 Taking a Break from Hollywood<br/>10:08 Motherhood is Creativity<br/>11:19 Joining Skura Style<br/>14:01 The Female Founder Space<br/>15:44 What Makes Skura Style Special<br/>18:20 Eva’s Newest Role: Co-Owner<br/>19:26 Eva Mendes X Skura Style Collection<br/>22:00 What’s Next for Skura Style<br/>23:20 Eva’s Legacy<br/><br/>Subscribe to FORBES: https://www.youtube.com/user/Forbes?sub_confirmation=1<br/><br/>Fuel your success with Forbes. Gain unlimited access to premium journalism, including breaking news, groundbreaking in-depth reported stories, daily digests and more. Plus, members get a front-row seat at members-only events with leading thinkers and doers, access to premium video that can help you get ahead, an ad-light experience, early access to select products including NFT drops and more:<br/><br/>https://account.forbes.com/membership/?utm_source=youtube&utm_medium=display&utm_campaign=growth_non-sub_paid_subscribe_ytdescript<br/><br/>Stay Connected<br/>Forbes newsletters: https://newsletters.editorial.forbes.com<br/>Forbes on Facebook: http://fb.com/forbes<br/>Forbes Video on Twitter: http://www.twitter.com/forbes<br/>Forbes Video on Instagram: http://instagram.com/forbes<br/>More From Forbes:http://forbes.com<br/><br/>Forbes covers the intersection of entrepreneurship, wealth, technology, business and lifestyle with a focus on people and success.")
_10-min-full-body-workout-l-lose-belly-fat-amp-love-handles-at-home-l-7-day-fitness-challenge-with-me.webp "Shirlyn Kim")
10 MIN FULL BODY WORKOUT l LOSE BELLY FAT & LOVE HANDLES AT HOME l 7 DAY FITNESS CHALLENGE WITH ME ♥
⏲ 10 minutes 13 seconds 👁 285.7K
_standing-full-body-fat-burn-workout-l-10-million-views-renewal-fun-amp-effective-full-body-challenge.webp "Shirlyn Kim")
⏲ 9 minutes 39 seconds 👁 326.2K
_andrade-done-with-wwe-real-reason-for-tna-firings-wwe-star-kicked-out-of-show-124-wrestletalk.webp "WATCH: Our full Breakup of The Shield serieshttps://goo.gl/2yuJpo<br/>WATCH: Who Really Killed WWECW?https://youtu.be/_hMvwkLuZTk<br/>More wrestling news on https://wrestletalk.com/<br/>Unlock the secrets to working in professional wrestling, sign up to https://www.wrestlingmasterclass.com/<br/>0:00 - Coming Up...<br/>0:18 - Happy Betray-aversary!<br/>1:19 - TNA In Trouble<br/>6:47 - Andrade Done With WWE?<br/>8:23 - NXT Wrestler Kicked Out Of Show<br/>Andrade Done With WWE? Real Reason For TNA Firings, WWE Star Kicked Out Of Show | WrestleTalk<br/>#WWE #tna #WrestlingNews #WrestleTalk #WWERAW #AEW<br/><br/>Subscribe to WrestleTalk Podcasts https://bit.ly/3pEAEIu<br/>Subscribe to partsFUNknown for lists, fantasy booking & morehttps://bit.ly/32JJsCv<br/>Subscribe to NoRollsBarredhttps://www.youtube.com/channel/UC5UQPZe-8v4_UP1uxi4Mv6A<br/>Subscribe to WrestleTalkhttps://bit.ly/3gKdNK3<br/>SUBSCRIBE TO THEM ALL! Make sure to enable ALL push notifications!<br/><br/>Watch the latest wrestling news: https://shorturl.at/pAIV3<br/>Buy WrestleTalk Merch here! https://wrestleshop.com/ <br/><br/>Follow WrestleTalk:<br/>Twitter: https://twitter.com/_WrestleTalk<br/>Facebook: https://www.facebook.com/WrestleTalk.Official<br/>Patreon: https://goo.gl/2yuJpo<br/>WrestleTalk Podcast on iTunes: https://goo.gl/7advjX<br/>WrestleTalk Podcast on Spotify: https://spoti.fi/3uKx6HD<br/><br/>About WrestleTalk:<br/>Welcome to the official WrestleTalk YouTube channel! WrestleTalk covers the sport of professional wrestling - including WWE TV shows (both WWE Raw & WWE SmackDown LIVE), PPVs (such as Royal Rumble, WrestleMania & SummerSlam), AEW All Elite Wrestling, Impact Wrestling, ROH, New Japan, and more. Subscribe and enable ALL notifications for the latest wrestling WWE reviews and wrestling news.<br/><br/>Sources used for research:<br/><br/>Youtube Channel Comments Policy<br/>We appreciate the comments and opinions our viewers provide. Do note that all comments are subject to YouTube auto-moderation and manual moderation review. We encourage opinions and discussion, but harassment, hate speech, bullying and other abusive posts will not be tolerated. Decisions on comment removal are made by the Community Manager. Please email us at support@wrestletalk.com with any questions or concerns.")
⏲ 10:16 👁 33M
_japanesebeautiful-woman-workout-motivation-tokyo-japan.webp "Cool Fitness Japan")
_try-for-5-days-see-what-happens-to-your-body.webp "Milana - Kiat Jud Dai Workouts!")
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