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_experts39-tips-on-taking-supplements-as-sleep-aids.webp "Experts' Tips on Taking, Supplements as Sleep-Aids.<br/>'Time' recently spoke with experts regarding <br/>over-the-counter sleep aids and whether they <br/>can really help someone with insomnia.<br/>'Time' recently spoke with experts regarding <br/>over-the-counter sleep aids and whether they <br/>can really help someone with insomnia.<br/>Melatonin has become a popular <br/>supplement in recent years for being <br/>a safe and effective sleep aid.<br/>According to a 2023 study by the American Academy of Sleep <br/>Medicine (AASM), nearly two-thirds of people in the <br/>United States have tried using melatonin to help them sleep. .<br/>It’s not something that is generally <br/>harmful or toxic, which is probably<br/>why people are tempted to take <br/>more when a little bit doesn’t work, Dr. Milena Pavlova, neurologist at Brigham and Women’s <br/>Faulkner Hospital and an associate professor of <br/>neurology at Harvard Medical School, via 'Time'.<br/>'Time' points out that supplements, such as <br/>melatonin, are not regulated by the <br/>U.S. Food and Drug Administration.<br/>Similar to melatonin, over-the-counter antihistamines <br/>like Benadryl have become a popular sleep-aid due to <br/>containing doxylamine, which causes drowsiness.<br/>However, doxylamine also comes <br/>with a number of side effects, <br/>including a potential hangover the next day.<br/>The big problem with antihistamines <br/>is they can make people extremely <br/>groggy and really impair cognitive <br/>function the next day, Dr. Indira Gurubhagavatula, professor of medicine <br/>in the division of sleep medicine at the <br/>University of Pennsylvania, via 'Time'.<br/>While antihistamines can induce <br/>drowsiness, they don't normally <br/>result in quality, restorative sleep.<br/>Experts suggest eliminating things that prevent healthy sleep, like alcohol and caffeine, while also incorporating physical activity into your daily routine.")
_top-5-cute-chashmish-girls-in-pakistani-dramas124-beautiful-girls-who-wear-glasses-in-pakistani-dramas.webp "Asthatic creations")
Top 5 cute chashmish girls in pakistani dramas| beautiful girls who wear glasses in pakistani dramas
⏲ 3 minutes 4 seconds 👁 510
_a-pretty-girl.webp "🎀Nastasia🎀")
_adopt-a-dog-sheffield-rspca-shares-adorable-videos-of-rescue-dogs-ready-to-go-to-their-forever-home.webp "RSPCA Sheffield currently has nine dogs up for adoption - four of which have already been reserved.<br/>Staff are busy training, looking after and getting to know these gorgeous pups until they find their new families.<br/>They have recently shared clips of Ayda, Denny, Coco and Brin - if any of them catch your eye, make sure to fill out the relevant form on their website.<br/>You can also find even more cute videos of cats and other pups on their Facebook page.")
Adopt a dog Sheffield: RSPCA shares adorable videos of rescue dogs ready to go to their forever home
⏲ 2:5 👁 17.4M
_top-10-indian-state-with-most-beautiful-girlshorts-girls.webp "DATA INDEX")
_omg-top-10-countries-most-beautiful-girl-in-the-world-shorts-youtubeshorts.webp "Branded vishal 999")
⏲ 37 seconds 👁 1.5M
_here39s-what-it39s-like-to-watch-a-solar-eclipse-from-the-sky.webp "Extreme meteorologist Dr. Reed Timmer had an extremely unique view of the total solar eclipse on April 8, from inside a plane. Here's a look at what he saw.")
_transgender-9234man9234-knocked-out-in-21-seconds-124-now-that39s-gender-equality-124-woman-in-men39s-boxing.webp "Conservative Vibes")
⏲ 3 minutes 47 seconds 👁 2.7K
_signs-youre-more-attractive-than-you-think.webp "Kelsie Amiyah")
_fina-and-marta-cap-36-part-01.webp "so cute!!! Marta and Fina<br/>part 02: https://dai.ly/x8wjjag")
_how-to-impress-your-crush-in-30-seconds-youtubeshorts-shorts.webp "𝙕𝙚𝙣𝙮𝙮𝙮 ★ ˙ ̟")
_beautiful-girltiktok-fyp-shocked-prank-reaction.webp "Vasilisa_beautiful_")
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