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_trying-to-lose-weight-set-nutritional-goals-instead.webp "Trying to Lose Weight? , Set Nutritional Goals Instead.<br/>Numerous studies show diets <br/>don't often work in the long run.<br/>Some health experts say weight isn't always a reliable tool for measuring health.<br/>Instead of focusing on how much <br/>weight you can lose, try to build a <br/>healthier relationship with food.<br/>Realistic<br/>Nutrition.<br/>Start small in your dietary changes, <br/>and don't get discouraged by setbacks. <br/>It's ok to enjoy something sweet.<br/>Rather than saying, 'I’m going to do this thing every single day,' say, 'maybe I’m going to do it two or three times a week.' , Vivienne Hazzard, postdoctoral researcher <br/>at the University of Minnesota, via 'Popular Science'.<br/>Keeping track of your diet goals can <br/>help you reach them, experts say.<br/>Stay <br/>Hydrated.<br/>Mild dehydration is defined as water loss equal to less than three percent of a person's body weight.<br/>Health experts say you can avoid dehydration by consuming at least 10 cups of water a day, and even more if you're working out.<br/>More <br/>Fiber.<br/>Experts say increasing your fiber <br/>intake could make you happier.<br/>In fact, as it feeds bacteria in our guts, <br/>a proper amount of fiber could actually <br/>boost the body's immune system.<br/>Experts say foods high in fiber, <br/>such as brown rice or beans, <br/>are also rich in other nutrients.<br/>Fiber keeps <br/>good company. , Beth Olson, professor of nutrition <br/>at the University of Wisconsin, Madison, via 'Popular Science'")
_ebony-turn-on-the-light-one-dread-riddim-official-video.webp "RuffTown Records / Midas Touch Inc")
_ebony-maame-hw3-official-video.webp "RuffTown Records / Midas Touch Inc")
_adorable-puppy-bursting-with-uncontainable-joy-upon-reuniting-with-human-dad-after-holiday.webp "If you thought that the perfect homecoming reception didn't exist, allow this video to change your mind in a heartbeat. <br/><br/>Shared by Angie, this endearing clip features her partner's pet dog brimming with profound joy the moment he spots his human dad after being apart for a few days. <br/><br/>\")
⏲ 0:30 👁 49.9M
_kurl-songx-feeling-ft-ebony-official-video.webp "Kurl Songx")
_ebony-dancefloor-official-video.webp "RuffTown Records / Midas Touch Inc")
_preview-disney-on-ice-presents-road-trip-adventures-uk-tour-2024.webp "Grab your mouse ears- Disney On Ice presents Road Trip Adventures will skate into the UK in 2024.<br/>The production will visit Birmingham, Nottingham, Newcastle, Belfast, Manchester, Sheffield and London, from October 2024 to January 2025. <br/>Priority customers can take advantage of pre-sale, to get their hands on the best seats, with tickets for all shows abailable from Friday, May 17, by visiting www.prioritycustomer.co.uk to sign up, with general sale tickets from Friday, May 24, at www.disneyonice.co.uk.<br/>Hit the road with Mickey Mouse and his pals for a high-octane ride, on this fun-filled excursion to iconic Disney destinations, as Disney On Ice debutes a new tour for the first time in Europe.<br/>Families will be whisked away on an immersive getaway, jam-packed with unexpected hijinks, surprises and up-close character interaction, full of magical moments.<br/>Experiencing the fantastic Disney and Pixar adventures of Mary Poppins Returns, Toy Story 4, Incredibles 2, The Lion King, Aladdin, Moana, and Frozen all in one ice show.<br/>Featuring new and classic tales, get ready to enter the enchanting Disney Kingdom as this multi-generational experience brings world-class skating, high-flying acrobatics and up-close character interactions.<br/>Exciting twists and turns await as Mickey, Minnie, Goofy and guests of all ages embark on an interactive and memory-rich adventure to iconic Disney destinations.<br/>See the world from the rooftops of London with Mary Poppins and Jack and his band of dancing lamplighters.<br/>Travel to the sun-soaked Motunui and help Moana restore the heart of Te Fiti.<br/>Set off on a safari and snap unforgettable photos of wild cheetahs and monkeys when guests traverse through the Pride Lands with Simba, Timon and Pumbaa.Discover a whole new world and be swept up in Aladdin’s princely parade filled with spectacular stunts, magical moments with Genie, and a brand-new song from Jasmine that will render the audience Speechless.<br/>Mosey on over to a larger-than-life comedic carnival and team up with Woody and Bo Peep as they search for their new friend Forky.<br/>Fans will hit a high note with Mickey and pals while singing along to beloved Disney tunes as they welcome Merida, Belle, Ariel, Mulan and Tiana to the ice.<br/>Behind the scenes, supporting the cast of Disney On Ice presents Road Trip Adventures is a team of choreographers and set and costume designers who create 103 props and 275 different costumes, which is all transported in 17 trucks from city to city, taking approximately 14 hours to set up.<br/><br/>")
_indebted-ebony-obasuyi-jibola-dabo-joyce-kalu-chioma-emenike-2024-latest-nigerian-full-movie.webp "PERFECT FILMS TV")
⏲ 2 hours 15 minutes 49 seconds 👁 204.1K
_ebony-sponsor-official-video.webp "EbonyVEVO")
_3-workout-tips-to-boost-your-physical-and-mental-health.webp "May is Mental Health Awareness Month and Planet Fitness ' National Lead Trainer, Freddy Savage shares the tools to help you prioritize your mental AND physical wellness. Mental health continues to be a struggle among Americans year-over-year - and in 2022, one in five adults experienced mental health challenges. Fortunately, another recent study highlighted that physical exercise can greatly impact one's overall mood and mental health - finding that 1.2 million adults who exercised regularly had fewer days of poor mental health than those who didn't exercise. Working out isn't just about how you look; it's about how you feel. Luckily, Planet Fitness offers affordable memberships, that won't break the bank, and with over 2,500+ locations, there's bound to be a gym nearby, making working out more convenient than ever before, and an opportunity to not only boost your physical fitness but also help improve your mood and mental health. And as a certified fitness trainer, Savage strives to share simple tips for people at every fitness level, whether they're new to the gym, getting back into a routine or just looking for simple movements to promote physical and mental health. Slow and Steady Wins the Race: Moderate activity can be just as effective as rigorous workouts when it comes to reducing stress, anxiety, and depression. Start by creating a simple goal such as walking or even stretching for only 10-20 minutes every other day. Continuously increase your movement over time when you feel ready and able. It's all about establishing a strong foundation to get your head in the fitness game. Be Your Own DJ: Step into Planet Fitness' Judgement Free Zone with your favorite tunes ready to go. Music is a great mood booster and a way to infuse any workout with great energy as it keeps a good tempo for your heart rate and is an easy way to get yourself in a mindset that you enjoy. A fun thing to do is to create playlists for different types of workouts and even listen to the soundtrack of your favorite movie. Change it Up: It's crucial to keep your routine fresh and exciting so working out doesn't become a chore! The next time you head into the gym, try a new piece of equipment you've never explored or take a shot at a new strength training exercise, do something to shock your body and mind so exercise always feels new and fun. Join Planet Fitness today, where memberships are affordable and include free fitness training. For $24.99 a month, you can get the PF Black Card membership which includes additional amenities such as the ability to bring a guest every day at no additional charge, access to all 2,500+ Planet Fitness locations in all 50 states, and more.")
_the-slave-breeder-the-story-of-pata-seca-history-historyofslavery-slavery-blackhistory.webp "CultureSphere")
⏲ 56 seconds 👁 7.8M
_breakthrough-hour-sikka-895-fm-on-16th-may-2024-by-evangelst-akwasi-awuah2024-official-video.webp "AKWASI AWUAH TV GHANA")
⏲ 53 minutes 40 seconds 👁 943
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