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_trying-to-lose-weight-set-nutritional-goals-instead.webp "Trying to Lose Weight? , Set Nutritional Goals Instead.<br/>Numerous studies show diets <br/>don't often work in the long run.<br/>Some health experts say weight isn't always a reliable tool for measuring health.<br/>Instead of focusing on how much <br/>weight you can lose, try to build a <br/>healthier relationship with food.<br/>Realistic<br/>Nutrition.<br/>Start small in your dietary changes, <br/>and don't get discouraged by setbacks. <br/>It's ok to enjoy something sweet.<br/>Rather than saying, 'I’m going to do this thing every single day,' say, 'maybe I’m going to do it two or three times a week.' , Vivienne Hazzard, postdoctoral researcher <br/>at the University of Minnesota, via 'Popular Science'.<br/>Keeping track of your diet goals can <br/>help you reach them, experts say.<br/>Stay <br/>Hydrated.<br/>Mild dehydration is defined as water loss equal to less than three percent of a person's body weight.<br/>Health experts say you can avoid dehydration by consuming at least 10 cups of water a day, and even more if you're working out.<br/>More <br/>Fiber.<br/>Experts say increasing your fiber <br/>intake could make you happier.<br/>In fact, as it feeds bacteria in our guts, <br/>a proper amount of fiber could actually <br/>boost the body's immune system.<br/>Experts say foods high in fiber, <br/>such as brown rice or beans, <br/>are also rich in other nutrients.<br/>Fiber keeps <br/>good company. , Beth Olson, professor of nutrition <br/>at the University of Wisconsin, Madison, via 'Popular Science'")
_d39angelo-brown-sugar.webp "D'Angelo")
_brown-sugar-amp-white-sugar-know-the-difference-124-by-dr-bimal-chhajer-124-saaol.webp "SAAOL Heart Center")
⏲ 4 minutes 30 seconds 👁 169.8K
_how-brown-sugar-and-white-sugar-differand-why-it-matters.webp "These two popular types of sugar are similar but their differences mean you shouldn't always swap one for the other.")
_is-brown-sugar-good-for-diabetics-watch-before-the-decision.webp "HealthDSL")
_dil-mora-terry-gajraj-brown-sugar-movie-by-mahadeo-shivraj.webp "Terry Gajraj Guyana Baboo")
_lasaniya-batata-124-green-garlic-amp-baby-potatoes-recipe-124-gujarati-lasaniya-batata-recipe-124-chef-ruchi.webp "Learn how to make Lasaniya Batata recipe at home with our Chef Ruchi<br/><br/>Here’s one of those Potato Recipes, which is a robust curry from the food repertoire of the vibrant state of Gujarat in western India. This Gujarati style Lasaniya Batata is a spicy and garlicky baby potatoes dish that is simple, yet loaded with flavors. Since the recipe also uses all plant-based ingredients, it is also a lovely vegan dish that can be easily made at home. Have it with your choice of Indian flatbreads, for a yummy, satisfying meal.<br/><br/>Ingredients:<br/>200 gms Baby Potatoes (boiled, peeled & cut into half)<br/>Oil (for frying)<br/>Water (for boiling)<br/>150 gms Shallots (peeled)<br/>2 Tomatoes<br/>4 Kashmiri Dried Red Chillies (deseeded)<br/>2 tbsp Oil<br/>1 Bay Leaf<br/>1 inch Cinnamon Stick<br/>2 Cloves<br/>¼ tsp Asafoetida<br/>100 gms Green Garlic Cloves (pounded)<br/>6-8 Curry Leaves<br/>4 Green Chillies (chopped)<br/>1 tsp Garam Masala Powder <br/>½ tsp Raw Mango Powder<br/>A pinch of Turmeric Powder<br/>1 tsp Kashmiri Red Chilli Powder<br/>A pinch of Sugar<br/>Water (as required)<br/>¼ cup Green Garlic Leaves (chopped)<br/>Salt (as per taste)<br/>Coriander Leaves (chopped)")
Lasaniya Batata | Green Garlic & Baby Potatoes Recipe | Gujarati Lasaniya Batata Recipe | Chef Ruchi
⏲ 4:0 👁 2M
_traditional-brown-sugar-making-in-taiwan-taiwanese-traditional-food.webp "Terry Films")
⏲ 10 minutes 8 seconds 👁 5.2M
_the-first-moonwalk-bill-bailey-the-apollo-theatre-new-york-1955.webp "SuperGold 70")
_is-jaylen-brown-the-leader-of-the-celtics.webp "CLEVELAND -- Jaylen Brown scored 28 points, helping the Celtics bounce back and secure a 106-93 victory over the Cleveland Cavaliers on Saturday night, giving Boston a 2-1 lead in the Eastern Conference semifinals.<br/><br/>“We don’t come to Cleveland for the weather, so let’s go,” Brown commented after shooting an impressive 13 of 17 from the field. He emphasized the simplicity of their strategy, saying, \")
_amazing-brown-sugar-production-factory-taiwanese-food.webp "Terry Films")
_how-it39s-made-sugar.webp "How It's Made")
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