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_you39d-never-guess-this-was-in-your-breakfast-biscuit-meat.webp "Think the only thing in your meat is meat? Think again. Preservatives, binders, fillers and flavorings are more common than you realize in bacon and sausage. Here's a look at all the ingredients you might find in breakfast meat.")
_breakfast-with-the-seals-at-the-cornish-seal-sanctuary.webp "Fly Drive Explore")
_seal-on-bbc-breakfast-14-09-2023.webp "Blu Skyy Orkastar")
_nurse-lost-8st-and-swapped-xl-sized-scrubs-for-a-small-by-walking-10000-steps-a-day.webp "A nurse swapped her XL sized scrubs for a small after shredding seven stone by walking 10,000 steps a day.<br/><br/>Samantha Abreu, 25, says she has always struggled with her weight and weighed 18st 1lb and was a size 22 at her heaviest.<br/><br/>She would often binge eat – filling up on toast and cereal after dinners – and hated exercise.<br/><br/>Samanatha struggled to get through her 10 hour nursing shifts due to exhaustion.<br/><br/>She worried she would end up like some of the elderly patients she saw who couldn’t get up after a fall.<br/><br/>During lockdown she started going for daily walks for her mental health and realised the exercise was a “blessing” for her mindset and body.<br/><br/>Slowly she started intuitively eating, decreasing her portions and dropped 7st 6lbs in a year.<br/><br/>Now a healthy 10st 9lbs and a size eight Samantha walks 10,000 steps a day, goes to the gym four days a week and feels “safe” in her body.<br/><br/>Samantha, a nurse, from Melbourne, Australia, said: “I worried about being old and not being able to get up after a fall.<br/><br/>“Growing up I always felt insecure.<br/><br/>“I couldn’t envision a future for myself.<br/><br/>“As I lost weight I still found myself reaching for XL scrubs but they started to feel too baggy and would get in the way.<br/><br/>“Now I feel comfortable and safe in my body.<br/><br/>\")
_a-seal-teaches-you-how-to-make-breakfast.webp "paulcurrycomedy2")
_breakfast-at-billingsgate-for-sammy-the-seal.webp "NewsInWorldNow")
_fears-for-seven-people-missing-in-remote-wa-after-floods.webp "Seven people are missing after heavy rain was dumped on Western Australia's normally parched outback. The flooding has also cut the only sealed road link to South Australia.")
_zeb-powell-creates-ultimate-breakfast-recipe-124-what39s-for-lunch.webp "Chef Donny")
_breakfast-by-seal.webp "Barnie Juancan")
_throne-of-seal-episode-98-preview.webp "Throne Of Seal Episode 98 Preview from breakfast seal")
_vacuum-seal-fresh-fruits-and-save-money.webp "Just Do Something Homestead")
_ryan-mcmillan-former-navy-seal-and-physicists-124-eastmans39-journals-podcast.webp "Eastmans' Hunting Journals")
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