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_optimizing-your-brain-game.webp "Spring is around the corner, and while you're focusing on getting into spring shape, don't forget your brain. Here are some tips, tools, and regimens you need to know about on how to improve your brain game. It's so important to establish a routine to support brain health. Many people don't realize its impact on improving memory, focus, and even mood. There are simple things you can do for your brain every day by incorporating easy habits into your daily routine. Start each day by taking Neuriva , a brain health supplement. When taken routinely, these supplements support up to seven brain health indicators: memory, focus, learning, concentration, accuracy, reasoning, and mental alertness. There are three varieties of Neuriva. First, the Original is a clinically studied formula designed to support five indicators of brain health: memory, learning, focus, accuracy, and concentration. All three Neuriva supplements have the rockstar ingredient, Neurofactor, a whole coffee cherry extract, and plant-sourced phosphatidylserine. These ingredients have five clinical trials behind them to aid in neuronal health and fuel memory and learning ability. Next, there's Neuriva Plus, which has 2x the amount of Neurofactor and plenty of B Vitamins to support reasoning. Finally, there's Neuriva Ultra, which features the five-time clinically tested hero ingredient Cognivive supporting mental alertness. Find Neuriva at your local pharmacy. To compliment Neuriva, play their brain games. They launched a 30-day Brain Health Challenge full of simple and fun brain games that help enhance cognitive potential by establishing a brain-healthy routine. The daily games help with memory, learning, accuracy, focus, concentration, reasoning, and mental alertness. Signing up is easy. Download the Neuriva Brain Gym app, and you'll see them all. What else should we be doing? Physical exercise--start with 20 minutes of movement you love most days, drink plenty of water, get your sleep, and be mindful of what you eat. Try the MIND diet for brain health, which focuses on leafy greens, berries, nuts, olive oil, whole grains, and lean proteins.")
_rich-girl-shames-black-maid-for-being-poor-she-lives-to-regret-it.webp "Generation Hope")
_in-a-loveless-marriage-husband-sleeps-with-slave-while-wife-sleeps-with-slave.webp "Popcorn Recap")
⏲ 10 minutes 17 seconds 👁 203.7K
_bodycam-footage-captures-female-police-officers-horrifying-ordeal.webp "Bodycam footage from last year shows a female police officer being overpowered and assaulted while trying to arrest a man in Parkwood, Gold Coast after police were called to Greenacre Drive about a damaged black Lexus with two men asleep inside.<br/>")
_socialite-marks-the-toilet-paper-to-make-sure-her-black-maid-isn39t-using-her-toilet.webp "Movie Recaps")
⏲ 14 minutes 19 seconds 👁 1.7M
_mom-brought-her-home-to-work-as-a-maid-but-i-ended-up-falling-deeply-in-love-the-first-day-i-met-her.webp "JUST LOVE TV")
Mom Brought Her Home To Work As A Maid But I Ended Up Falling Deeply In Love The First Day I Met Her
⏲ 1 hour 55 minutes 30 seconds 👁 611.1K
_four-in-10-adults-have-gone-at-least-three-days-without-talking-to-another-person-face-to-face.webp "More than four in 10 adults have gone at least three days without talking to another person face-to-face, according to research.<br/><br/>A study of 2,000 adults discovered 40 per cent have also experienced the feeling of being lonely – despite constantly being surrounded by other people. <br/><br/>Those aged 18-24 were found to suffer the most (60 per cent), with 38 per cent of women feeling this way compared to just 30 per cent of men. <br/><br/>It also emerged 28 per cent have felt lonely while at a social event, while a quarter of worker have felt alone at their job.<br/><br/>Despite this, 43 per cent believe bonding with someone through a shared experience would make them feel less alone.<br/><br/>The study was commissioned by dance fitness brand, Zumba, which has documented two people who have experienced loneliness as they took part in a class together for the first time.<br/><br/>A spokesperson said: “Loneliness can affect anybody, and our research has revealed that it is not exclusively linked with being physically alone.<br/><br/>“Despite having plenty of social contact, many people still experience feelings of loneliness, probably as a result of lacking real human connection.<br/><br/>“This connection can come from a shared experience, such as a group fitness class. <br/><br/>“It is no surprise that many friendships are formed in classes like ours, but what is less obvious and perhaps more powerful, is the positive effect of simply sharing the class experience for an hour with others whom you may not have formally met or spoken to.”<br/><br/>The study also found only 14 per cent ‘often’ talk to others about their feelings of loneliness, as 62 per cent believe there is a stigma around it. <br/><br/>But 35 per cent find it difficult to talk to or interact with new people, despite a fifth claiming to be sociable.<br/><br/>And 44 per cent believe that even with lots of friends, it is still possible to experience a feeling of loneliness.<br/><br/>Confidence, anxiety levels and sleep are the top things those polled, via OnePoll.com, feel are negatively impacted from being lonely. <br/><br/>While 42 per cent said their sleep worsens when they feel lonely, and 29 per cent see themselves as less attractive – with diet being affected for three in 10. <br/><br/>And 32 per cent would benefit from being part of a community or group with a third claiming a personal accomplishment would help reduce their feelings of loneliness.<br/><br/>Psychologist Anjula Mutanda, who has partnered with Zumba to help combat loneliness, said: “Human beings are by our very nature social beings and psychological research asserts that we need to belong, to relate to each other and feel connected to other people - this is how we survive and thrive. <br/><br/>“Therefore, feeling disconnected or cut-off from quality relationships with others, can negatively impact our mental and physical health – something which has been highlighted in the research. <br/><br/>“Experiencing loneliness can come in different forms and is uniquely felt by each of us.")
⏲ 1:45 👁 3M
_maid-wants-it-from-the-boss.webp "Gendy Productions • 121k views • 7 hours ago")
_she-brought-in-a-housemaid-to-sleep-with-her-husband-because-she-didn39t-want-to-be-pregnant-haa.webp "TheInfoNG")
⏲ 16 minutes 9 seconds 👁 2M
_diane-abbott-urges-keir-starmer-in-face-to-face-talk-to-restore-her-as-a-labour-mp-after-new-racism-row.webp "Veteran London MP Diane Abbott is urging Sir Keir Starmer to restore her to Labour’s parliamentary ranks, while accusing the Conservatives of playing the “race card” in the buildup to an election.Britain’s first black woman MP, who is at the centre of a racism storm, also protested after Prime Minister’s Questions in the Commons on Wednesday when she stood repeatedly in a failed bid to attract Sir Lindsay Hoyle’s attention.")
⏲ 1:25 👁 510K
_maid-looking-into-her-boss-trouser-and-this-happens.webp "TWINSTALKER TV")
_oga-sleeping-with-the-house-maid-while-madame-is-not-at-home.webp "DIDI LE GRAND ENTERTAINMENT")
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