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_nurse-lost-8st-and-swapped-xl-sized-scrubs-for-a-small-by-walking-10000-steps-a-day.webp "A nurse swapped her XL sized scrubs for a small after shredding seven stone by walking 10,000 steps a day.<br/><br/>Samantha Abreu, 25, says she has always struggled with her weight and weighed 18st 1lb and was a size 22 at her heaviest.<br/><br/>She would often binge eat – filling up on toast and cereal after dinners – and hated exercise.<br/><br/>Samanatha struggled to get through her 10 hour nursing shifts due to exhaustion.<br/><br/>She worried she would end up like some of the elderly patients she saw who couldn’t get up after a fall.<br/><br/>During lockdown she started going for daily walks for her mental health and realised the exercise was a “blessing” for her mindset and body.<br/><br/>Slowly she started intuitively eating, decreasing her portions and dropped 7st 6lbs in a year.<br/><br/>Now a healthy 10st 9lbs and a size eight Samantha walks 10,000 steps a day, goes to the gym four days a week and feels “safe” in her body.<br/><br/>Samantha, a nurse, from Melbourne, Australia, said: “I worried about being old and not being able to get up after a fall.<br/><br/>“Growing up I always felt insecure.<br/><br/>“I couldn’t envision a future for myself.<br/><br/>“As I lost weight I still found myself reaching for XL scrubs but they started to feel too baggy and would get in the way.<br/><br/>“Now I feel comfortable and safe in my body.<br/><br/>\")
_twitch-highlights-2020-124-amouranth-124-costco-pizza-lul.webp "RandomVideos 24/7")
_no-bra-i-made-my-own-using-silly-string-duct-tape-pizza.webp "Amouranth")
_how-to-make-sourdough-pizza-124-recipe.webp "Here's how to make sourdough pizza by the head chef of Franco Manca.")
_amouranth-mod-pizza-commercial.webp "Ariel_PartyUpInHere")
_amouranth-spent-3615000000-on-this.webp "Dexerto")
_the-best-ways-to-reheat-leftover-pizza-and-the-worst.webp "From the frying pan to a waffle iron, Professional chef and culinary instructor Frank Proto tests seven different methods to find the best way to reheat your leftover pizza for the perfect crispy crust and melty cheese.")
_jessica-catches-emiru-looking.webp "Dute")
_amouranth-falls-asleep-on-stream-viewers-go-wild.webp "Anthony Padilla HIGHLIGHTS")
_pregnancy-me-stairs-chadna-chahiye-ya-nahi124does-climbing-stairs-helps-in-normal-delivery124boldsky.webp "प्रेग्नेंसी के दौरान महिलाओं को फिजिकली एक्टिव रहने की सलाह दी जाती है। दरअसल, मौजूदा समय में ज्यादातर महिलाएं हेल्दी लाइफस्टाइल फॉलो नहीं करती हैं। ऐसे में, उनकी प्रेग्नेंसी पर इसका बुरा असर पड़ता है। यहां तक कि घर का बना खाने के बजाय बाजार का पिज्जा-बर्गर उन्हें ज्यादा भाता है।<br/> <br/>Women are advised to remain physically active during pregnancy. Actually, at present most women do not follow a healthy lifestyle. In such a situation, it has a bad effect on their pregnancy. In fact, he likes market pizzas and burgers more than home-made food. <br/> <br/>#PregnancyMeSidiChadneSeKyaHotaHai,#PregnancyMeStairschadnachahiyeYaNahi,#DoesClimbingStairsHelpsInNormalDelivery<br/>~HT.97~PR.266~ED.118~")
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_i-invented-a-new-breakfast-with-amouranth.webp "Esfand")
_emiru-finally-says-what-we39ve-all-been-thinking.webp "Asmongold Clips")
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