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_thank-you-sari-schorr-live.webp "Sari Schorr - Crossroads Festival (Live At Rockpalast)<br/>At Harmonie, Bonn, Germany <br/>March 14, 2024 / The Future Starts Here Tour 2024")
_diy-jax-lollipop-holder-best-parenting-hacks-and-gadgets.webp "Do you have any siblings? Are you friends? Those two siblings sure can't stand each other. And it's no wonder because one is good and the other is a naughty kidBut in this family battle, cool gadgets and crafts will help. And who knows, maybe they will find a common language♥️ Rather watch the video and write, who do you like more - the good or the bad kid?<br/><br/>Timestamps:<br/>0:00 Pomni's Sausage Hand<br/>0:39 Door Stopper <br/>1:14 Anti-Spill Bowl<br/>2:08 Pomni Nozzle<br/>3:03 Barbie Makeover <br/>4:14 DIY Jax Lollipop Holder<br/>5:06Parents Hack/ Soda Can<br/>5:55 Hairdresser Toy <br/>6:52 DIY Doll Soap/ Liquid Soap<br/>7:37 Virus is Here!/Extractor <br/>8:17 Anti-Pimple Patches<br/>9:16 Frozen Pomni <br/>10:23 Barbie Cleaner<br/><br/>#parenting #digitalcircus #hacks")
_no-gym-full-body-workout-feat-5-min-tabata---5-2.webp "NO GYM FULL BODY WORKOUT (feat. 5 min Tabata) _ 5분 전신 타바타 운동 (2).<br/>This no-gym full body workout is designed for those who want to stay fit without the need for any special equipment or a gym membership. It features a 5-minute Tabata routine, a highly efficient and intense interval training method that combines short bursts of maximum effort with brief periods of rest. This workout is perfect for people with busy schedules, providing a quick yet effective way to improve cardiovascular fitness, build muscle, and burn fat.<br/><br/>❤️Structure:<br/><br/>1. Warm-Up (5 minutes):<br/>• Dynamic stretches and light cardio to get the blood flowing and prepare your body for the workout ahead.<br/><br/>2. Main Workout (20 minutes):<br/>• A mix of bodyweight exercises targeting all major muscle groups. These exercises might include squats, push-ups, lunges, planks, and burpees.<br/>• Each exercise is performed for a set duration with short rest intervals in between, keeping your heart rate up and engaging multiple muscle groups.<br/><br/>3.5-Minute Tabata (5 minutes):<br/>• 20 seconds of high-intensity exercise, 10 seconds of rest – repeated 8 times.<br/>• Exercises could include high knees, mountain climbers, jump squats, or burpees, designed to push your limits and maximize calorie burn in a short period.<br/><br/>4. Cool Down (5 minutes):<br/>• Gentle stretching and deep breathing exercises to help your muscles recover and reduce soreness.<br/><br/>Benefits:<br/><br/>• No Equipment Needed: All exercises rely on body weight, making this workout accessible anywhere, anytime.<br/>• Time Efficient: The entire routine, including warm-up and cool down, takes only 30 minutes.<br/>• Full Body Engagement: The combination of exercises ensures that every major muscle group is activated.<br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/>")
_amazing-thermal-football-making-amp-mass-production.webp "Thermal Football Making & Mass Production<br/>Overview:<br/>Thermal football making uses advanced thermal bonding to produce durable, high-quality footballs. This method ensures consistent quality through precise machinery and rigorous quality control.<br/>Materials:<br/> Synthetic leather (outer layer)<br/>Foam and rubber (inner layers and bladder)<br/>Process:<br/>1. Material Preparation: Synthetic leather and internal materials are precisely cut.<br/>2. Thermal Bonding: Panels are heated, pressed, and cooled to set the adhesive.<br/>3. Bladder Insertion: Rubber bladders are inserted, inflated, and checked for leaks.<br/>4. Final Assembly: Sealing and rigorous quality checks.<br/>5. Branding and Packaging: Logos are printed, and footballs are packaged.<br/>Advantages:Durable, uniform performance and better weather resistance.<br/>Mass Production:Efficient, high-quality production using automated assembly lines.<br/>Football<br/>Thermal football <br/>Mass production <br/>Factory<br/>#mass production <br/>#football<br/>#thermal<br/>#how <br/>#making<br/>")
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