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_gwyneth-paltrow-keeps-up-tradition-of-including-sex-toys-in-her-mothers-day-gift-guide.webp "After grabbing headlines last year for the same move, Gwyneth Paltrow has continued her tradition of including sex toys in her Mother’s Day gift guide.")
⏲ 1:25 👁 15K
_how-to-start-the-ketogenic-diet-correctly-.webp "First, let’s talk about what keto is. The ketogenic diet puts you into a state called ketosis. Ketosis is when your body switches from using sugar as fuel to using ketones as fuel. To do this, you have to lower your intake of carbs and sugars. This includes grains, starches, sugary drinks, bread, pasta, candy, and fruits (except some berries). <br/><br/>You also want to limit how often you eat. Every time you eat, you trigger insulin. Insulin stops fat burning and triggers fat storage. Our goal is to lower your insulin levels. The best way to stop triggering insulin spikes is to eat less frequently. This doesn’t mean you have to eat less food (or lower your calories)—it just means no snacking in between meals and only consuming food 1-2 times a day. <br/><br/>On the healthy keto diet, there is one exception to the no-carb rule. You can have as many low-carb vegetables as you want—just avoid starchy vegetables like potatoes, sweet potatoes, and corn. You want to have 7-10 cups of vegetables every day. <br/><br/>After lowering your carbohydrates, you want to consume a moderate amount of protein. 3-8 oz of protein per meal. You should always consume meats with fat on them. Never go for lean or low-fat options. You can consume meat, fish, chicken, seafood, eggs (with the yolk), cheese, and nuts. <br/><br/>Once you’ve dialed in your protein, you want to focus on consuming healthy fats. Fats will help you stay full and satisfied. Healthy fats include avocado, butter, olive oil, coconut oil, and animal fats. Avoid soy oil, corn oil, and canola oil. <br/><br/>Once you’ve got the hang of keto, you should add in intermittent fasting. Intermittent fasting is simply cutting back on your meals and allowing your body more time to recover from insulin. Here are three tips for intermittent fasting: <br/>1. Only eat when you’re hungry<br/>2. Skip breakfast<br/>3. Stop snacking <br/><br/>Dr. Eric Berg DC Bio:<br/>Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.")
_beautiful-monday-e-bike-ridecalifornia.webp "california,california travel,california lyrics,california love,best places to visit in california,california feid,top 10 california,california places,california tourism,colonel loud california,things to do in california,california gas,dani california,baja california,california news,hotel california,visit california,california facts,california video,california letra,letra california,california queen,look at california,lyrics californiae-bike,ebike,electric bike,e-bike reviews,ebike reviews,electric bike reviews,best ebike,best e-bike,best electrical bike,ebike accessories,best cruiser bike,fat tire ebike,off road ebike,cycling,best ebike 2022,best ebike 2023,best folding ebike,ebike battery,ebike assembly,e bike,e bike review,etrike,e-trike,etrike for seniors,electric bicycle,best ebike 2024,best etrike,#revv1 ebike,#revv1,#revv1 e-bike,bike,bicycle,camping")
_how-human-body-turns-food-into-body-fat-3d-animation.webp "How Human Body Turns Food Into Body Fat? (3D Animation)<br/>#fatprocess #fat #protein #bodyfat #fatformation #fatburning #fatburn #obesity #medical3danimation #3dmedicalanimation #fatcells #fatdissolveprocess #howfoodturnstopoop #digestion #fooddigestion #digestionoffood")
_gwyneth-paltrow-continues-to-include-sex-toys-in-mothers-day-gift-guide.webp "After grabbing headlines last year for the same move, Gwyneth Paltrow has continued her tradition of including sex toys in her Mother’s Day gift guide.")
_arnold-schwarzenegger-and-sylvester-stallone-battled-over-the-level-of-fat-and-body-counts-in-their-films.webp "In a joint chat about how they have gone from bitter rivals to old pals, Arnold Schwarzenegger and Sylvester Stallone revealed they used to battle over everything from the level of fat and body counts in their films.")
⏲ 1:43 👁 10K
_16-easy-hacks-to-weight-loss-that-actually-works-how-to-lose-weight-no-diet-no-gym-lose-5-kgs.webp "16 Easy Hacks to Weight loss That actually works How to lose Weight No Diet No Gym Lose 5 Kgs<br/>How to lose weight after pregnancy| how to lose belly fat after delivery|Health info<br/>\")
⏲ 24:49 👁 10K
_the-wind-of-ayahuasca-official-re-release-trailer.webp "Restored in 2018 in cooperation with the Perú Ministry of Culture, The Wind of Ayahuasca (El viento del ayahuasca, 1983) was the first film to offer an authentic and honest depiction of an ayahuasca healing ceremony.<br/><br/>In Iquitos, gateway to the Peruvian Amazon, Nexy (Silvia Chávez) lives on the margins, sometimes as a sex worker, haunted by the memories and folklore of her rural childhood. She meets Miguel (Johnny Palacios) a sociologist visiting from Lima, studying the spiritual traditions and socioeconomic disparities of the region. Miguel encourages Nexy to consult a curandero (Melitón Delgado), who suggests she participate in a healing ceremony. Together, they travel into the jungle, seeking to deepen the healing in a natural environment. When Nexy vanishes, both Miguel and Melitón seek guidance from ayahuasca, and experience profound revelations while in the embrace of the medicine.<br/><br/>In depicting ayahuasca-induced visions, filmmaker Nora de Izcue avoided the American tropes of frantic psychedelic visual effects, and instead depicts the spiritual journeys as a series of elegantly composed tableaus, through which the camera often glides on a waterborne platform. These moments of detachment from the “reality” of the narrative enfold the viewer in poignant and often profound meditative states. <br/><br/>Melitón Delgado, who portrays the shaman in the film, was an actual ayahuasquero, and served as technical consultant on the film, with his mother Alicia Vda. de Delgado.<br/><br/>The Wind of Ayahuasca is also noteworthy as the first Peruvian feature by a woman director. The Wind of Ayahuasca was restored in 2K from an English-subtitled 35mm print.")
_sex-without-love.webp "Sex Without Love<br/>Letra Rogerio S. de Oliveira <br/>Música criada pela IA <br/>Vídeo gerado pela IA<br/>3007 RS <br/>2024<br/>Contribuição:<br/>PIX: rogervdso@gmail.com<br/><br/>Sex Without Love<br/><br/>Sex without love, momentary pleasure,<br/>Harms the health, a crazy game.<br/>Life without meaning, empty relationships,<br/>Turning souls into commodities.<br/><br/>Shattered feelings, in nights of passion,<br/>But the emptiness persists, without gratification.<br/>Bodies intertwined, seeking redemption,<br/>But relief from tension brings more loneliness.<br/><br/>In a society of empty pleasures,<br/>Love is discarded, like old threads.<br/>But there is more to life than mere satisfaction,<br/>It is in genuine affection that we find the reason.<br/><br/>Sex without love, momentary pleasure,<br/>Harms the health, a crazy game.<br/>Life without meaning, empty relationships,<br/>Turning souls into commodities.<br/><br/>Shattered feelings, in nights of passion,<br/>But the emptiness persists, without gratification.<br/><br/>Sex without love, momentary pleasure,<br/>Harms the health, a crazy game.<br/>Life without meaning, empty relationships,<br/>Turning souls into commodities.<br/><br/>Shattered feelings, in nights of passion,<br/>But the emptiness persists, without gratification…")
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