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_kiama-landowners-push-to-restore-crumbling-stone-walls.webp "Dry stone walls, as the name suggests, are stone-stacked walls made without the help of mortar or concrete. They're characteristic of the rolling greens of upland Britain, and in the back half of the 18th century they became a feature of the dairy farms around Kiama in New South Wales. These walls are slowly deteriorating and at risk of disappearing altogether as new landowners struggle to find the expertise to restore and maintain them. But a new push to save them is coming from across the ditch in New Zealand.")
_unlocking-the-power-of-plants-124-5-irrefutable-reasons-to-embrace-a-plant-based-diet-today.webp "<br/><br/>Unlocking the Power of Plants |5 Irrefutable<br/> Reasons to Embrace a Plant-Based Diet Today<br/><br/>As our society evolves, we are constantly facing the need to change our behaviors and habits to increase our health and quality of life. We are now facing climate change, and food insecurity and over 40% of our population is suffering from chronic disease.<br/><br/><br/><br/>One of the recent ideas put forward to improve our world and health is plant-based nutrition. Even though food regimens are not something our doctor prescribes (yet), research is showing that food has a lot to contribute to our health. It is also a less costly option to our society than prescribing medication.<br/><br/><br/><br/>Our understanding of plant-based eating may differ from one individual to another. In the world of nutrition, plant-based eating is having a large portion of one’s nutrition coming from vegetables, fruits, herbs, nuts, whole grains, and also include legumes or other plants.<br/><br/><br/><br/>A spectrum of plant-based nutrition options is available to you. Some are very strict (vegan diet), others are still adding animal products like dairy (vegetarian), and at the other end of the spectrum are those that still eat meat, poultry, and fish on an occasional basis.<br/><br/><br/><br/>We once believed that early humans consumed a large proportion of animal protein in their diet. It is from that belief that, in the 2000s, the Paleo diet (mainly comprised of animal protein) became popular in the world of nutrition and diet.<br/><br/><br/><br/>Although, we now know that the nutrition of bipedal primates and Homo sapiens was primarily composed of nuts, fruits, leaves, roots, seeds, and water. In that case, the “original” Paleo Diet was plant-based eating.<br/><br/><br/><br/>It is also linked to the fact that some of the strongest animals on Earth are not carnivores. The strongest mammal is the gorilla (most are herbivores). It can lift around 4409 lbs, which is 10 times its body weight. It would be like a 200 lb individual lifting 2000 lb.<br/><br/><br/><br/>If other mammals can live a healthy and strong life on plant-based nutrition, we probably can too.<br/><br/><br/><br/>Whether you want to save the animals, become healthier, or simply feel better, plant-based nutrition is a great option for those of us who want to be a better and healthier person.<br/><br/><br/><br/>Choosing a plant-based nutrition doesn’t have to be a complex commitment. Not convinced yet? Here are the 5 reasons to start eating plant-based nutrition now:<br/><br/><br/><br/>Improve your health<br/><br/>In addition, an increased consumption of vegetables, grains, and beans will bring more fiber into your nutrition. It is recommended to consume from 25 g (women) to 38 g (men) of fiber daily. Unfortunately, we consume an average of 15 g daily.<br/><br/><br/><br/>That is not enough for most of us and can hurt the bowels and cause constipation or hemorrhoids.<br/><br/><br/><br/>According to research, an increased intake of fiber can also help prevent and reduce heart disease, diabetes, and colon cancer. Fiber is also known to reduce the blood cholesterol levels. For most Ameri")
_live-the-croft-slojo-southsection.webp "LIVE @ The Croft. Stokes Croft. Bristol. 2003. <br/>Track - Slojo. <br/>Band - Southsection")
_th3-kp1l-shrma-sh0w-s04-16th-july-2023.webp "watch here Th3 K@p1l Sh@rma Sh0w S04 16th July 2023. Do Follow for watching next")
_taylor-swift-caught-rehearsal-for-next-performance-while-travis-kelce-shoot-her-moment.webp "On March 22nd, 2024, fans caught a glimpse of pop icon Taylor Swift as she diligently rehearsed for her upcoming performance. Amidst her vacation with boyfriend Travis Kelce, star tight end for the Kansas City Chiefs, Taylor showcased her dedication to her craft, giving fans a behind-the-scenes look at her preparation process.<br/><br/>During the rehearsal, Taylor appeared vibrant and full of energy, demonstrating her passion for music and performance. As she fine-tuned her choreography and vocals, Travis Kelce was on hand to capture the special moment, showing his support for Taylor's artistic endeavors.<br/><br/>The couple's dynamic was evident as Travis took on the role of photographer, capturing Taylor's rehearsal with admiration and pride. Their relationship continues to blossom, with Travis being a supportive presence in Taylor's life, both on and off the stage.<br/><br/>As Taylor Swift fans eagerly await her next performance, subscribing to this channel is a must to stay updated on all the latest news and developments. From exclusive rehearsal footage to intimate moments between Taylor and Travis, this channel offers an insider's perspective on the lives of these beloved celebrities.<br/><br/>Don't miss out on any of the excitement—subscribe now for more Taylor Swift updates and exclusive content. Like and subscribe to join the conversation and be part of the journey with Taylor and Travis!")
_thalapathy-vijays-furious-fight-with-the-police-thalapathy-vijay-trisha-gautham-menon.webp "watch here new Thalapathy Vijay’s FURIOUS FIGHT with The POLICE!Thalapathy Vijay, Trisha, Gautham Menon. Do follow for watching next")
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