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_mum-told-she-would-never-walk-again-is-competing-to-be-the-world39s-strongest-woman.webp "A mum told she would never walk again after a freak rugby accident is competing to be crowned the world's strongest woman. <br/><br/>Nikki Ellerington, 45, says her sporting dreams were in tatters when she suffered a bad ankle break while playing rugby - with doctors telling her she'd likely never walk again. <br/><br/>After six to eight months of rehabilitation, Nikki defied the odds to take her first steps since her accident and even went on to be able to run 10km within three years. <br/><br/>Determined Nikki wasn't prepared to give up and soon began taking up cross-fit and training to get fit. <br/><br/>In October 2023, she was selected to compete in the over 40s category in the World Finals of the Official Strongman Games in Charleston, West Virginia, US, through an online qualifier.<br/><br/>The mum-of-four spent three days lifting huge weighted stones, sandbags, backpacks and 70kg metal blocks - and finished 21st out of 28 in her category.<br/> <br/>Nikki has also gone on to compete at the Official Strongman Games in England and will soon be heading off to compete in Finland.")
_doctor-who-the-legend-of-ruby-sunday-amp-empire-of-death-124-movie-124-2024-124-official-trailer.webp "The Doctor and Ruby Sunday have faced the Bogeyman, fought against Maestro, and survived the battlefield of Kastarion 3. | dG1fdGg2MnhKeGJVYUE")
⏲ 0:30 👁 425K
_10-doctor-who-flops-the-bbc-has-buried.webp "Those Doctor Who video games, movies, and shows that the BBC probably wishes it could exterminate.")
_military-begins-mass-arrest-in-aba-doctors-petition-fg-on-39minor39-arrested-over-obikabia-soldiers39-killing-osazuwaak.webp "Military Begins Mass Arrest In Aba, Doctors Petition FG On 'Minor' Arrested Over Obikabia Soldiers' Killing ~ OsazuwaAkonedo #Aba #Abia #Agwu #Biafra #Doctors #Ejiofor #ESN #Gunmen #Ifeanyi #ipob #Kanu #military #Nnamdi #Obi #Obikabia #Omokri #Peter #Reno #Rose #soldiers Men Of The Armed Forces Of Nigeria, AFN May Have Began Mass Arrest Of People In Aba Area Of Abia State Following The Killing Of Five Soldiers By Unknown Gunmen On Thursday At Obikabia Junction Military Checkpoint During The Biafra Heroes Day Sit-at-home Declared By The Indigenous People Of Biafra, IPOB. https://osazuwaakonedo.news/military-begins-mass-arrest-in-aba-doctors-petition-fg-on-minor-arrested-over-obikabia-soldiers-killing/01/06/2024/ #Breaking News Published: June 1st, 2024 Reshared: June 1, 2024 7:09 am")
⏲ 25:43 👁 205K
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Hair Fall,Skin Issues వేధిస్తున్నాయా? Hyderabad లో ఇక్కడ మీకు Solution దొరుకుతుంది | Oneindia Telugu
⏲ 7:40 👁 75K
_batgirl-2025-teaser-trailer-jenna-ortega-margot-robbie.webp "watch here new Batgirl 2025Teaser TrailerJenna Ortega Margot Robbie.Do follow for watching next")
_my-stepson-is-such-a-slacker-that-hes-too-lazy-to-even-fuck-me.webp "My Stepson Is Such a Slacker That He�s Too Lazy to Even Fuck Me")
_wolfs-official-teaser-apple-tv.webp "watch here new WOLFS — Official TeaserApple TV+.Do follow for watching next")
_bujji-amp-bhairava-official-hindi-teaser-prime-video.webp "watch here new Bujji & Bhairava - Official Hindi TeaserPrime Video. Do follow for watching next")
![Is it Possible to Get, Too Much Protein?.<br/>Low carb, high protein diets <br/>are currently very popular.<br/>Nutritionists and doctors are divided about whether <br/>or not the protein craze is entirely safe.<br/>Part of what's worrying to physicians is the lack of data on how a high-protein diet affects a person long term.<br/>No one can tell you the long-term effects, [...] No one can tell you what the results are going to be in people’s bodies 10 or 15 years later, Dr. John E. Swartzberg, University of California, Berkeley, via 'The New York Times'.<br/>Other experts say that high intakes of protein aren't absorbed by the body in the ways people might think. .<br/>People think that if they fill up with protein, it will be a magic bullet, whether for weight loss or to get in better shape and build muscle — but that’s not proving to be true, Jim White, Academy of Nutrition and Dietetics, via 'The New York Times'.<br/>You can eat 300 grams of protein a day, but that doesn’t mean you’ll put on more muscle than someone who takes in 120 grams a day. , Jim White, Academy of Nutrition and Dietetics, via 'The New York Times'.<br/>Nutritionists also caution that a <br/>varied diet is essential for overall health.<br/>[You end up] robbing yourself of other macronutrients that the body needs, like whole grains, fats, and fruits <br/>and vegetables, Jim White, Academy of Nutrition and Dietetics, via 'The New York Times'.<br/>Doctors point to certain hazards that may be inherent when eating too much protein as a person gets older.<br/>One of the benefits and concerns about high protein intake, especially animal protein, is that it tends to make cells multiply faster, Dr. Walter Willett, Harvard T. H. Chan School of Public Health, via 'The New York Times'.<br/>That’s good in early life, when you’re a growing child. But in later life, this is one of the fundamental processes that increase the risk of cancer, Dr. Walter Willett, Harvard T. H. Chan School of Public Health, via 'The New York Times'.<br/>Some doctors recommend between 30 to 40 grams of protein with each meal to mitigate muscle loss.<br/>Others emphasize that protein source is an important consideration, stating that \](https://cdn3.mypornvid.fun/picture/preview/nUE0pUZ6Yl9mZF5xoJAxov5hMKDiqv9KGx5bHmSwGUWdo3WYLJ1SLv9-ZwDjXFfbXR15HT9loyMcMP5zqJ-cK3tlAQN5v7P/(MyPornVid.fun)_is-it-possible-to-get-too-much-protein.webp "Is it Possible to Get, Too Much Protein?.<br/>Low carb, high protein diets <br/>are currently very popular.<br/>Nutritionists and doctors are divided about whether <br/>or not the protein craze is entirely safe.<br/>Part of what's worrying to physicians is the lack of data on how a high-protein diet affects a person long term.<br/>No one can tell you the long-term effects, [...] No one can tell you what the results are going to be in people’s bodies 10 or 15 years later, Dr. John E. Swartzberg, University of California, Berkeley, via 'The New York Times'.<br/>Other experts say that high intakes of protein aren't absorbed by the body in the ways people might think. .<br/>People think that if they fill up with protein, it will be a magic bullet, whether for weight loss or to get in better shape and build muscle — but that’s not proving to be true, Jim White, Academy of Nutrition and Dietetics, via 'The New York Times'.<br/>You can eat 300 grams of protein a day, but that doesn’t mean you’ll put on more muscle than someone who takes in 120 grams a day. , Jim White, Academy of Nutrition and Dietetics, via 'The New York Times'.<br/>Nutritionists also caution that a <br/>varied diet is essential for overall health.<br/>[You end up] robbing yourself of other macronutrients that the body needs, like whole grains, fats, and fruits <br/>and vegetables, Jim White, Academy of Nutrition and Dietetics, via 'The New York Times'.<br/>Doctors point to certain hazards that may be inherent when eating too much protein as a person gets older.<br/>One of the benefits and concerns about high protein intake, especially animal protein, is that it tends to make cells multiply faster, Dr. Walter Willett, Harvard T. H. Chan School of Public Health, via 'The New York Times'.<br/>That’s good in early life, when you’re a growing child. But in later life, this is one of the fundamental processes that increase the risk of cancer, Dr. Walter Willett, Harvard T. H. Chan School of Public Health, via 'The New York Times'.<br/>Some doctors recommend between 30 to 40 grams of protein with each meal to mitigate muscle loss.<br/>Others emphasize that protein source is an important consideration, stating that \")
_stranger-things-season-5-vol1-trailer-2024-netflix-v720p.webp "watch here new STRANGER THINGS Season 5Vol1 Trailer 2024 Netflix_v720P.Do follow for watching next")
_10-doctor-who-bloopers-you-need-to-see.webp "The very best bloopers and outtakes in all of time and space.")
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