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_petrol-price-decrease-124-public-reaction-on-new-petrol-prices.webp "#petroldieselprice #petrol #breakingnews #pmshehbazsharif #publicreaction <br/> <br/>Petrol Price Decrease | Public Reaction on NewPetrol Prices<br/>")
_black-women-in-london-facing-crisis-amid-higher-femicide-rates.webp "Black women in London facing ‘crisis’ amid higher femicide rates")
_wives-and-daughters-124-classic-costume-drama-124-episode-04-1999.webp "#wivesanddauthers #watchtv https://www.youtube.com/channel/UC5domZkB-eRa6BuFOO8OXaQ <br/>Roger returns from Africa after Osbourne's death to find his sister-in-law and his nephew living at their home as well. Cynthia has accepted the marriage offer of Mr. Henderson, a lawyer from London, while Roger seems to have his heart set on another.<br/>Starring:<br/>Justine Waddell<br/>Bill Paterson<br/>Francesca Annis<br/>Keeley Hawes<br/>Tom Hollander<br/>Iain Glen<br/>Anthony Howell<br/>Michael Gambon")
_ep3-is-he-the-man-we-are-looking-for-sinful-triangle-with-alpha39s-twin-mates.webp "EP3 Is he the man we are looking for Sinful Triangle With Alphas Twin Mates")
_wives-and-daughters-124-classic-costume-drama-124-episode-01-1999.webp "#wivesanddauthers #watchtv https://www.youtube.com/channel/UC5domZkB-eRa6BuFOO8OXaQ <br/>Molly Gibson, whose mother has long ago died, is brought up by her father Dr. Gibson. At the age of 17, Molly visits and immediately befriends the Hamleys, her neighbors, especially she and the youngest son Roger Hamley, studying in Cambridge, become good friends. This is when Dr. Gibson tells his daughter of his upcoming marriage to Hyacinth Kirkpatrick, a widower who also has a daughter around Molly's age, Cynthia.<br/>Starring:<br/>Justine Waddell<br/>Bill Paterson<br/>Francesca Annis<br/>Keeley Hawes<br/>Tom Hollander<br/>Iain Glen<br/>Anthony Howell<br/>Michael Gambon")
_wheat-rate-today-punjab92-galla-mandi-rate-today.webp "Galla Mandi ke rates today")
_ary-news-5-pm-headlines-28th-may-2024-124-load-shedding-pm39s-big-order.webp "#loadshedding #pmshehbazsharif #nawazsharif #arynews <br/><br/>Nawaz Sharif elected unopposed as PML-N president<br/><br/>Gold rates witness drop in Pakistan<br/><br/>Will it rain in Karachi today? Here’s what MET office says<br/><br/>Spain recognises Palestinian state<br/><br/>IMF predicts increase in Pakistan’s trade deficit<br/><br/>Raoof Hasan claims deal offers are still available to PTI founder<br/><br/>Sharjeel Memon calls for probe into electricity supply companies’ accounts<br/><br/>26th anniversary of Youm-e-Takbeer being observed today<br/><br/>NAB’s remand period extended through ordinance<br/><br/>Follow the ARY News channel on WhatsApp: https://bit.ly/46e5HzY<br/><br/>Subscribe to our channel and press the bell icon for latest news updates: http://bit.ly/3e0SwKP<br/><br/>ARY News is a leading Pakistani news channel that promises to bring you factual and timely international stories and stories about Pakistan, sports, entertainment, and business, amid others.<br/>")
_no-gym-full-body-workout-feat-5-min-tabata---5-2.webp "NO GYM FULL BODY WORKOUT (feat. 5 min Tabata) _ 5분 전신 타바타 운동 (2).<br/>This no-gym full body workout is designed for those who want to stay fit without the need for any special equipment or a gym membership. It features a 5-minute Tabata routine, a highly efficient and intense interval training method that combines short bursts of maximum effort with brief periods of rest. This workout is perfect for people with busy schedules, providing a quick yet effective way to improve cardiovascular fitness, build muscle, and burn fat.<br/><br/>❤️Structure:<br/><br/>1. Warm-Up (5 minutes):<br/>• Dynamic stretches and light cardio to get the blood flowing and prepare your body for the workout ahead.<br/><br/>2. Main Workout (20 minutes):<br/>• A mix of bodyweight exercises targeting all major muscle groups. These exercises might include squats, push-ups, lunges, planks, and burpees.<br/>• Each exercise is performed for a set duration with short rest intervals in between, keeping your heart rate up and engaging multiple muscle groups.<br/><br/>3.5-Minute Tabata (5 minutes):<br/>• 20 seconds of high-intensity exercise, 10 seconds of rest – repeated 8 times.<br/>• Exercises could include high knees, mountain climbers, jump squats, or burpees, designed to push your limits and maximize calorie burn in a short period.<br/><br/>4. Cool Down (5 minutes):<br/>• Gentle stretching and deep breathing exercises to help your muscles recover and reduce soreness.<br/><br/>Benefits:<br/><br/>• No Equipment Needed: All exercises rely on body weight, making this workout accessible anywhere, anytime.<br/>• Time Efficient: The entire routine, including warm-up and cool down, takes only 30 minutes.<br/>• Full Body Engagement: The combination of exercises ensures that every major muscle group is activated.<br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/>")
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