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_spring-allergy-relief-tips.webp "Spring has sprung and with it, allergy season is in full bloom. Dr. Tania Elliott, M.D., board-certified in allergy and immunology chatted with us about the do's and don'ts to empower the one in four Americans that live with allergies. For starters you need to figure out what's causing your symptoms. It can be difficult to tell if the symptoms you are experiencing are allergies, so patients may not treat it with the right medication. Common symptoms of allergies are sneezing, runny nose, itchy, watery eyes and itching of the nose or throat. And if your symptoms are from allergies, don't forget to treat at first sign of symptoms with an oral antihistamine like ZYRTEC. Dr. Tania Elliott always recommends ZYRTEC to her patients because it provides a full 24 hours of indoor and outdoor allergy relief, and it starts working hard at hour 1 and stays strong day after day. Something else you should do is keep your home clean so that pollen or other allergens are not settling into your carpeting, furniture or bedding, which can trigger symptoms even if you're not spending too much time outside. You can also keep the windows closed and the air conditioning on so that when you are ready to get outside, you're not already suffering from pollen that snuck inside. And on that note, don't forget that springtime is supposed to be fun! Embrace the benefits of spending time outdoors with your friends and family when you can. If your kids are suffering from allergies this season, don't forget to give them a shower as soon as they get home. You don't want to wait until the evening or (even worse) the morning. If you do, they can track pollen into their beds at night and sleep on what they are allergic to. When your little ones appear sick, keep an eye out for eye rubbing or nose rubbing (aka the 'allergic salute'), as these can be signs of allergies. If you notice any of these signs, consider an OTC allergy medicine like Children's ZYRTEC Chewables, which are a great tasting, dye-free chewable that provides powerful allergy relief that stays strong day after day for the whole family. To learn more, check out ZyrTalk on zyrtec.com , which is a great resource that is helping make the science behind allergies fun and easy for anyone to understand.")
_grabe-ang-pakiusap-ni-tiya-mame-sa-atin.webp "CINCO FILIPINOS")
_tania-y-paul-lasestrellasbailanenhoy-2021-05-16.webp "Martin Santiago")
_content-warning-game-92.webp "Do you want to be a YouTuber? Have you ever wondered what being a YouTuber is like? Well now you can find out as new game Content Warning, inspired by content creators like Logan Paul and iShowspeed, will let you fo crazy things for views")
_the-zone-of-interest-2023.webp "The Zone of Interest is a 2023 historical drama film written and directed by Jonathan Glazer, co-produced between the United Kingdom, the United States and Poland. Loosely based on the 2014 novel by Martin Amis, the film focuses on the life of Auschwitz commandant Rudolf Höss and his wife Hedwig, who live with their family in a home in the \")
_beyonce-got-matching-tattoos-with-39blackbird39-collaborators.webp "Beyonce's 'Blackbird' collaborators all got matching tattoos to commemorate being part of the superstar's country album.")
_shardlake.webp "Shardlake Trailer HD - Plot Synopsis: Set in 16th century England during the dissolution of the monasteries, Shardlake is a four-part drama based on the first novel in C.J. Sansom's internationally popular Tudor murder mystery series. The eerie whodunnit adventure follows lawyer Matthew Shardlake (Arthur Hughes) and Jack Barack (Anthony Boyle) as they work to uncover the truth behind a horrific murder. The two men are sent out on a mission by the dangerous and all-powerful right-hand man to Henry VIII: Thomas Cromwell (Sean Bean) -- and failure is not an option. As they race to uncover the mystery, Shardlake and Barack are met with hostility, suspicion and paranoia by the monks who fear for their future and will seemingly stop at nothing to preserve their order.<br/><br/> <br/><br/>directed by Justin Chadwick<br/><br/>starring Arthur Hughes, Anthony Boyle, Sean Bean, Babou Ceesay, Paul Kaye, David Pearse, Charlotte Christof, Hilary Tones, Matthew Steer<br/><br/>release date May 1, 2024 (on Hulu)")
_kent-film-club-kevin-paul-lawrence-thursday-11th-april-2024.webp "This week Chris Deacy is joined by Kevin Paul Lawrence to discuss the films; Trainspotting, In The Mood For Love, Shogun Assassin, and Akira.")
_pittsburgh-pirates-prospect-paul-skenes-future-ace-on-the-rise.webp "Pittsburgh Pirates Prospect Paul Skenes: Future Ace on the Rise from tania paul")
_man-on-a-mountaintop-1961-full-tv-movie-124-cliff-robertson-paul-mcgrath-salome-jens.webp "U.S. Steel Hour<br/>Air Date: Nov 15, 1961<br/>Synopsis: A genius lives a life isolated from human companionship. A young woman tries to break through.<br/>Genre: Drama<br/>Director: Tom Donovan<br/>Top cast: Cliff Robertson, Paul McGrath, Salome Jens, Gene Saks, Julie Bovasso, Chris Wiggins")
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_take-a-look-at-the-annual-operation-to-crane-boats-back-into-tenby-harbour-waters.webp "The annual operation to crane the boats back into Tenby harbour waters took place today, on a misty morning at the seaside town.<br/>The sight of the vessels being lifted back into the sea, traditionally draws spectators viewing from vantage points around the picturesque harbour, and is seen as a date in the calendar to mark the official start of the holiday season in the seaside town, despite the lift this year falling after the Easter holidays.<br/>The lift was due to take place on Wednesday, but owing to the windy weather and a large sea swell, the operation was rescheduled for Thursday, April 11, with crane arriving at Tenby harbour at around 5 am, and the exercise completed by late morning.<br/>With the weather being so choppy over the past couple of weeks, boats over to Caldey Island haven’t been able to run as frequently, since the Island opened for the season last month.<br/>Ahead of the lift - the annual ‘Blessing of The Boats’ service took place at St Julian’s Church (known as the ‘little church on the harbour’) last month.<br/><br/>Pics: @Gareth Davies Photography<br/>Video: @Tenby Observer")
_paul-wins-gold-in-keirin.webp "Nicholas Paul was in sensational form on Thursday evening clinching goalas this country's cyclists added to their medal total at the Elite Pan American Championships in Los Angeles.")
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