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_the-impact-of-nfl-free-agency-deals-on-teams-and-fans.webp "The Impact of NFL Free Agency Deals on Teams and Fans from ranya daily")
_double-the-muscle-double-the-impact-ariel-rose-and-ranya-dally-flex-side-by-side-124-fbb-muscles.webp "FBB Muscles")
⏲ 2 minutes 1 second 👁 4.4K
_female-bodybuilder-ranya-dally-lifting-a-220lbs-man.webp "Girls With Muscle")
_sussex-world-daily-bulletin-12-03-24.webp "Essential works are set to take on Eastbourne Beach, Sussex bakers make their mark at the Pie Awards and Horsham residents speak out as potholes worsen on the district's roads.")
_update-my-health-is-scaring-me-why-now-why-are-soo-many-things-happening.webp "Deidra Dazzling")
⏲ 41 minutes 44 seconds 👁 1.3K
_ranya-dallysarah-backman-124-lifting-124-female-muscles-124.webp "SHE BUILDERS")
_doncaster-free-press-daily-bulletin-with-stephanie-bateman-tuesday-march-12-024.webp "Doncaster Free Press Daily Bulletin with Stephanie Bateman - Tuesday, March 12, 024")
_live-patriots-daily-patriots-free-agency-latest.webp "In the latest episode of \")
_meghan-duchess-of-sussex-is-launching-a-new-lifestyle-brand.webp "Announcing her new firm in a series of cryptic Instagram posts, Meghan, Duchess of Sussex revealed she is launching a new lifestyle brand years after she shut her Tig blog.")
_nurse-lost-8st-and-swapped-xl-sized-scrubs-for-a-small-by-walking-10000-steps-a-day.webp "A nurse swapped her XL sized scrubs for a small after shredding seven stone by walking 10,000 steps a day.<br/><br/>Samantha Abreu, 25, says she has always struggled with her weight and weighed 18st 1lb and was a size 22 at her heaviest.<br/><br/>She would often binge eat – filling up on toast and cereal after dinners – and hated exercise.<br/><br/>Samanatha struggled to get through her 10 hour nursing shifts due to exhaustion.<br/><br/>She worried she would end up like some of the elderly patients she saw who couldn’t get up after a fall.<br/><br/>During lockdown she started going for daily walks for her mental health and realised the exercise was a “blessing” for her mindset and body.<br/><br/>Slowly she started intuitively eating, decreasing her portions and dropped 7st 6lbs in a year.<br/><br/>Now a healthy 10st 9lbs and a size eight Samantha walks 10,000 steps a day, goes to the gym four days a week and feels “safe” in her body.<br/><br/>Samantha, a nurse, from Melbourne, Australia, said: “I worried about being old and not being able to get up after a fall.<br/><br/>“Growing up I always felt insecure.<br/><br/>“I couldn’t envision a future for myself.<br/><br/>“As I lost weight I still found myself reaching for XL scrubs but they started to feel too baggy and would get in the way.<br/><br/>“Now I feel comfortable and safe in my body.<br/><br/>\")
_10-daily-habits-to-change-your-life-exercise.webp "Daily healthy habits that will change your life. Don't underestimate the power of small, daily, consistent actions, compounded over time. Thanks Ritual for sponsoring this video! Ritual is offering you all 10% off your first three months! Just go to http://ritual.com/lavendaire10 and enter LAVENDAIRE at checkout.<br/>source: Lavendaire")
_meghan-duchess-of-sussex-launching-new-lifestyle-brand.webp "Announcing her new firm in a series of cryptic Instagram posts, Meghan, Duchess of Sussex revealed she is launching a new lifestyle brand years after she shut her Tig blog.")
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