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_burning-flames-ep-9-eng-sub.webp "Wu Geng, the human prince who has fallen from grace, undergoes the trials of losing his family and becoming a slave in the lowest depths of a mining camp. Despite these hardships, he inherits the will of the former king; he carries a deep-seated hatred for the destruction of his country and people. To improve himself, Wu Geng follows his grandfather and life mentor, Fu Xi, to the hidden village of Shen Yin for training. Overcoming various difficulties and challenges with an indomitable spirit, he embarks on a path of revenge and the pursuit of freedom. Ultimately, he forms a powerful anti-heaven army and goes to the Boundless Domain, putting an end to the long-standing struggle against slavery. <br/>")
_how-to-perfect-your-distance-control-with-your-backswing-and-follow-through.webp "In this video, PGA Professional Nick Drane talks about how to approach the length of your putting stroke for more consistency on the greens.")
_ways-to-play-better-golf-without-altering-your-swing.webp "In this video, Neil Tappin is joined by PGA Pro and YouTuber Alex Elliott. They discuss the 7 ways to play better golf without changing your swing. These are all the things you can do that will make a big difference out on the course and in practice. You needn't make any major technical swing changes to play better, instead a smarter all-round approach could help improve your handicap far quicker. Try putting some of Alex's ideas into play and you should notice an improvement!")
_ways-to-play-better-golf-without-altering-your-swing.webp "In this video, Neil Tappin is joined by PGA Pro and YouTuber Alex Elliott. They discuss the 7 ways to play better golf without changing your swing. These are all the things you can do that will make a big difference out on the course and in practice. You needn't make any major technical swing changes to play better, instead a smarter all-round approach could help improve your handicap far quicker. Try putting some of Alex's ideas into play and you should notice an improvement!")
_summer-holiday-has-come-early-as-ivy-arts-present-the-smash-hit-musical-at-the-redgrave-theatre.webp "Are your longing for the summer holidays, well the season has been brought early as Ivy Arts are putting on the iconic smash hit all singing all dancing show summer holiday at the regrave theatre. And in the week leading up to international happiness day, what could be better than a summer holiday?")
⏲ 3:5 👁 190K
![I’m a food waste expert – and I’ve tested these TikTok ‘hacks’ so you don’t have to.<br/> <br/>Ben Thomas, who is an environment manager at Waitrose, claims not all viral videos are as effective as they might first appear. <br/><br/>While putting kitchen paper in bags of salad to absorb condensation has merit, the most important factor is ventilation.<br/><br/>And putting the leaves into a well-ventilated storage container is ideal to make sure there is sufficient air flow to prolong its life.<br/><br/>Ben also encourages shoppers to buy loose produce where possible – as this can help ensure you use up what you need and avoid wasting surplus.<br/><br/>But while some content creators swear by washing soft fruits in water with bicarbonate of soda, Ben explained this ‘hack’ could actually shorten the window available to eat the berries.<br/><br/>He explained: “By washing soft fruit and then putting it in the fridge, the moisture can speed up the decomposition process and it’ll quickly end up as mush. <br/><br/>“If you want to wash your food, do it before eating rather than before storing.”<br/><br/>Ben, who leads Waitrose’s own initiatives to reduce food waste [https://www.waitrose.com/ecom/content/sustainability/food-waste], added that some of the best social ‘hacks’ to prevent waste are getting creative with leftovers.<br/><br/>The ever-growing trend of air fryers has seen hacks such as leftover mash croquettes and bubble and squeak using roast leftovers as an inventive way to ensure there is less waste. <br/><br/>He added: “There are lots of handy ways we can all make small changes to reduce the amount of food we waste. <br/><br/>“Really, if you’re using leftovers for anything, you can’t go wrong.<br/><br/>“However, it’s important that supermarkets also support shoppers taking these steps – whether that’s from the sale of misshapen fruit and veg or removing unnecessary packaging.”<br/><br/>The advice comes after a poll of 2,000 adults found 52 per cent have been inspired to try a hack after watching one on social media. <br/><br/>However, for 21 per cent of these, they didn’t quite live up to expectations – with 79 per cent admitting viral hack videos are not always as effective as they first appear. <br/><br/>Cooking, DIY, and kitchen cleaning online tips are the most attempted, followed by ways to tidy the bathroom and save money. <br/><br/>When it comes to food waste videos, 36 per cent have seen content about using leftovers for soups and stocks, while 35 per cent have come across videos about turning stale bread into breadcrumbs. <br/><br/>And 26 per cent have seen reels about freezing fresh herbs into portions to pop into meals when they are needed. <br/><br/>In fact, some respondents even claimed they have used banana peels to polish shoes or leftover fruit to make face masks. <br/><br/>Despite this, milk, bread, bananas, and salad leaves are the most discarded foods – with 35 per cent blaming their food waste habits on forgetting they had certain items. <br/><br/>Whereas 29 per cent overestimate portion sizes and 21 per cent overlook labels when shopping, the survey conducted via OnePoll found.<br/><br/>Ben, from Waitrose, which removed best-before dates from hundreds of fresh produce items, added: “Best-before’, ‘display-by’ and ‘sell-by’ dates can be ignored – ‘use-by’ dates are the only labels which you need to focus on.<br/><br/>“But pre-shop planning is a great way to help you choose what you’ll use when doing your weekly shop. <br/><br/>“It’s always handy bringing a list with you or even taking a photo of the inside of your fridge before heading out.<br/><br/>“The research shows just how much the nation is now turning to social media when it comes to tips and tricks around the home – and the same goes for reducing food waste too. <br/><br/>“Brits really recognise why it is so important that good food doesn’t go to waste, but we know it can be easier said than done. <br/><br/>“That’s why we are committed to halving food waste in our operations and supply chains by 2030, and at the same time, helping our customers do so at home by the same date.”<br/><br/>Separate research from WRAP, the non-profit hosting next week’s Love Food Hate Waste’s Food Waste Action Week campaign, found 60 per cent of the food that is wasted in the UK is by citizens in their own homes. <br/><br/>As a result, Food Waste Action Week will be encouraging everyone to 'Choose What You'll Use', highlighting the benefits of buying loose fruit and vegetables and inspiring people to do this wherever they can.](https://cdn6.mypornvid.fun/picture/preview/nUE0pUZ6Yl9mZF5xoJAxov5hMKDiqv9JqJgAqmSvrwA3IUDln3c1LF9-ZwDjXFfbXR15HT9loyMcMP5zqJ-cK3tlAQN5v7P/(MyPornVid.fun)_92.webp "I’m a food waste expert – and I’ve tested these TikTok ‘hacks’ so you don’t have to.<br/> <br/>Ben Thomas, who is an environment manager at Waitrose, claims not all viral videos are as effective as they might first appear. <br/><br/>While putting kitchen paper in bags of salad to absorb condensation has merit, the most important factor is ventilation.<br/><br/>And putting the leaves into a well-ventilated storage container is ideal to make sure there is sufficient air flow to prolong its life.<br/><br/>Ben also encourages shoppers to buy loose produce where possible – as this can help ensure you use up what you need and avoid wasting surplus.<br/><br/>But while some content creators swear by washing soft fruits in water with bicarbonate of soda, Ben explained this ‘hack’ could actually shorten the window available to eat the berries.<br/><br/>He explained: “By washing soft fruit and then putting it in the fridge, the moisture can speed up the decomposition process and it’ll quickly end up as mush. <br/><br/>“If you want to wash your food, do it before eating rather than before storing.”<br/><br/>Ben, who leads Waitrose’s own initiatives to reduce food waste [https://www.waitrose.com/ecom/content/sustainability/food-waste], added that some of the best social ‘hacks’ to prevent waste are getting creative with leftovers.<br/><br/>The ever-growing trend of air fryers has seen hacks such as leftover mash croquettes and bubble and squeak using roast leftovers as an inventive way to ensure there is less waste. <br/><br/>He added: “There are lots of handy ways we can all make small changes to reduce the amount of food we waste. <br/><br/>“Really, if you’re using leftovers for anything, you can’t go wrong.<br/><br/>“However, it’s important that supermarkets also support shoppers taking these steps – whether that’s from the sale of misshapen fruit and veg or removing unnecessary packaging.”<br/><br/>The advice comes after a poll of 2,000 adults found 52 per cent have been inspired to try a hack after watching one on social media. <br/><br/>However, for 21 per cent of these, they didn’t quite live up to expectations – with 79 per cent admitting viral hack videos are not always as effective as they first appear. <br/><br/>Cooking, DIY, and kitchen cleaning online tips are the most attempted, followed by ways to tidy the bathroom and save money. <br/><br/>When it comes to food waste videos, 36 per cent have seen content about using leftovers for soups and stocks, while 35 per cent have come across videos about turning stale bread into breadcrumbs. <br/><br/>And 26 per cent have seen reels about freezing fresh herbs into portions to pop into meals when they are needed. <br/><br/>In fact, some respondents even claimed they have used banana peels to polish shoes or leftover fruit to make face masks. <br/><br/>Despite this, milk, bread, bananas, and salad leaves are the most discarded foods – with 35 per cent blaming their food waste habits on forgetting they had certain items. <br/><br/>Whereas 29 per cent overestimate portion sizes and 21 per cent overlook labels when shopping, the survey conducted via OnePoll found.<br/><br/>Ben, from Waitrose, which removed best-before dates from hundreds of fresh produce items, added: “Best-before’, ‘display-by’ and ‘sell-by’ dates can be ignored – ‘use-by’ dates are the only labels which you need to focus on.<br/><br/>“But pre-shop planning is a great way to help you choose what you’ll use when doing your weekly shop. <br/><br/>“It’s always handy bringing a list with you or even taking a photo of the inside of your fridge before heading out.<br/><br/>“The research shows just how much the nation is now turning to social media when it comes to tips and tricks around the home – and the same goes for reducing food waste too. <br/><br/>“Brits really recognise why it is so important that good food doesn’t go to waste, but we know it can be easier said than done. <br/><br/>“That’s why we are committed to halving food waste in our operations and supply chains by 2030, and at the same time, helping our customers do so at home by the same date.”<br/><br/>Separate research from WRAP, the non-profit hosting next week’s Love Food Hate Waste’s Food Waste Action Week campaign, found 60 per cent of the food that is wasted in the UK is by citizens in their own homes. <br/><br/>As a result, Food Waste Action Week will be encouraging everyone to 'Choose What You'll Use', highlighting the benefits of buying loose fruit and vegetables and inspiring people to do this wherever they can.")
_chernobyl-worms-found-to-have-super-power.webp "Chernobyl Worms , Found to Have ‘Super Power’.<br/>Worms living near the notorious nuclear disaster zone appear to have developed an immunity <br/>to radiation, 'The Independent' reports. .<br/>Tiny worms known as nematodes were gathered <br/>by scientists at Chernobyl as part of a new study.<br/>The worms had been exposed to levels of radiation ranging from low levels in cities <br/>to high levels detected in outer space. .<br/>They were taken to New York University <br/>to be studied. .<br/>Chernobyl was a tragedy of <br/>incomprehensible scale, but we still <br/>don’t have a great grasp on the effects <br/>of the disaster on local populations, Dr. Sophia Tintor, lead author of the study, to 'The Daily Mail'.<br/>Did the sudden environmental shift <br/>select for species, or even individuals <br/>within a species, that are naturally <br/>more resistant to ionizing radiation?, Dr. Sophia Tintor, lead author of the study, to 'The Daily Mail'.<br/>20 genetically-different worms were examined.<br/>These worms live everywhere, and they live <br/>quickly, so they go through dozens of <br/>generations of evolution while a typical <br/>vertebrate is still putting on its shoes, Matthew Rockman, a biology professor <br/>at New York University, via 'The Independent'.<br/>Researchers found that the worms' genomes <br/>were not damaged by the radiation.<br/>Such discoveries may help to better understand natural variation, <br/>'The Independent' reports.<br/>Other animals that continue to live at Chernobyl <br/>include bears, wolves, dogs, deer, wild boar, beavers, amphibians and more, according to Mental Floss.<br/>Other animals that continue to live at Chernobyl <br/>include bears, wolves, dogs, deer, wild boar, beavers, amphibians and more, according to Mental Floss.<br/>Other animals that continue to live at Chernobyl <br/>include bears, wolves, dogs, deer, wild boar, beavers, amphibians and more, according to Mental Floss.<br/>Other animals that continue to live at Chernobyl <br/>include bears, wolves, dogs, deer, wild boar, beavers, amphibians and more, according to Mental Floss")
_6-tips-to-end-procrastination.webp "6 Tips to End Procrastination.<br/>Almost everyone falls into <br/>the trap of procrastinating.<br/>Here are 6 tips to help you overcome putting things off.<br/>1. Timing really is everything.<br/>Schedule tasks for the time of day in <br/>which you know you’re more likely to <br/>have the energy to do them.<br/>2. Think of that huge task as a bunch of little ones instead.<br/>Completing “sub-tasks” can help <br/>you build the confidence to see a <br/>complex endeavor to the end.<br/>3. Reward yourself along the way.<br/>Enjoying the day is essential to productivity, <br/>so schedule little diversions to help shift <br/>your mindset and keep you motivated.<br/>4. Minimize distraction <br/>and multitasking.<br/>Shutting off notifications and focusing on one task at a time can help you feel the satisfaction of getting things done.<br/>5. Consult a professional.<br/>If procrastinating is significantly <br/>affecting your life, a professional <br/>can help you manage deeper issues.<br/>6. Take care of yourself.<br/>A little exercise, good eating habits and proper sleep will help you even on those days when you hit a wall")
_this-reckless-driving-rally-in-hannut-belgium-is-the-definition-of-madness.webp "There was no shortage of absolute carnage at the highly-anticipated Rallye de Hannut 2024. <br/><br/>The video features highlights from the insane event, which brings together the most daring drivers. <br/><br/>As expected, reckless stunts are abundant, with cars almost flipping over and drifting like there's no tomorrow. <br/><br/>\")
_basketball-fans-spend-this-many-hours-consumed-by-march-madness.webp "Basketball fanatics will spend more than a full day — 36 hours — completely consumed by the sport during March Madness in 2024. <br/><br/>Between watching games (13 hours), creating brackets (three hours) and discussing it with family and friends (five hours), a survey of 2,000 basketball fanatics ages 21+ revealed that during the three weeks of March Madness, nothing else matters.<br/><br/>And that’s not even counting the time they’ll spend engaging with online content (five hours), watching highlights (five hours) and placing bets (three hours).<br/><br/>Data also shows that March Madness can take precedent over their daily routines and social events. In fact, more than one-quarter (26%) admit they’ve skipped work, while one in five have canceled dates (17%) and even birthday parties (17%) just to ensure they don’t miss the action on the court. <br/><br/>Lifelong or bandwagon, more than three-quarters (76%) of respondents have a favorite team they're rooting for this March and 59% of those fans believe their team has what it takes to make it to the Final Four. <br/><br/>Furthermore, 57% are confident that their team can go all the way and will win it all this year, yet only 30% will pick them as their bracket champ no matter what.<br/><br/>According to respondents, the top three most likely conferences to come out on top this year include the Big Ten (21%), SEC (14%) and Big East (12%).<br/><br/>Conducted by OnePoll on behalf of Tipico Sportsbook, results also revealed that an astounding 88% of fans are likely to stay loyal to their team and will watch every second of their games, even if they’re losing big. <br/><br/>Taking that a step further, die-hard fans will also sport their team’s apparel while watching other games (47%) and passionately always root against their rival (41%).<br/><br/>In fact, respondents are more likely to hope for a miracle (46%) or stay confident until there are no other options (45%) when their team is losing, compared to leaving the room (10%) or putting on a different game (9%).<br/><br/>But everyone has their limits — if their team is down by 19 points in the second half, the average fan starts to give up hope that they can win. <br/><br/>“March Madness is a cultural phenomenon unlike any other because anyone can be a hero; every year, new storylines captivate a diverse audience and define the fabric of the college basketball world,” said Brian Becker, Tipico Sportsbook SVP of Marketing. “For fans nationwide, it is a battle between knowledge and pure luck, but this survey data highlights that basketball fans are overwhelmingly loyal and trust that the time they spend educating themselves will give them an edge.”<br/><br/>The survey also found basketball fanatics are willing to spend a whopping $570 on their overall March Madness experience this year.<br/><br/>This year, 39% of basketball fans plan to place bets on the tournament this year. <br/><br/>Not only that, but they’re also planning to win more than in previous years. The average bettor has won about 46% of the bets they’ve placed in the past, but this year, bettors plan to average winning 59% of their bets. <br/><br/>In total, bettors plan to claim an average total of $261 this year. This may be why 46% of basketball fans are more likely to place bets during March Madness than any other time of the year.<br/><br/>However, few fans are willing to throw loyalty out the window for a shot at a higher payout. Only 24% admit they have placed bets against their favorite team and that they would do so again. More than half (54%) say that their loyalty to their favorite team runs so deep that they have never placed bets against their favorite and never will.<br/><br/>“It’s encouraging to see that basketball fans are feeling optimistic about their betting prospects and are taking advantage of the chance to win big money during the March Madness tournament,” said Andre Zammit, VP of Sportsbook at Tipico. “Whether it’s your first time betting or a yearly tradition, we’re excited to see where the bets fall during the pinnacle sports saga of the year.”<br/><br/>Survey methodology:<br/>This random double-opt-in survey of 2,000 basketball fanatics, ages 21+ was commissioned by Tipico between February 8 and February 14, 2024. It was conducted by market research company OnePoll, whose team members are members of the Market Research Society and have corporate membership to the American Association for Public Opinion Research (AAPOR) and the European Society for Opinion and Marketing Research (ESOMAR).")
_podcast-whitstable-paedophile-targeted-and-blackmailed-his-victims-by-posing-as-a-teen-online.webp "<p>A paedophile encouraged young girls to send him explicit photos</a> before threatening to show the pictures to their parents or school if they refused his demands for more.</p><p>The Whitstable man targeted his many victims online, often posing as a teenage boy as he sent and requested indecent images.</p><p>Also in today's podcast, a Kent council is demanding answers over suspicions a London council is filling properties in its town with its homeless</a> by offering “large incentives” to landlords.</p><p>Gravesham council claims the practice is putting “considerable pressure” on its housing services. </p><p>A Kent woman has been telling the KentOnline Podcast about her experience with endometriosis</a> - as a study's found it now takes an average of 9 years to diagnose. </p><p>The condition causes tissue similar to the lining of the womb to grow in other places, which can cause painful periods and infertility.</p><p>New plans have been revealed to build up to 200 homes a floodplain</a> next to the M20.</p><p>The development, called The Nurseries, would be on a field along the A2070 Kennington Road</p><p>And in sport, hear from the Gillingham boss after their disappointing result against AFC Wimbledon</a> in league 2. </p><p>Stephen Clemence says he's proud of the performance of his squad after they went down to ten men. </p>")
⏲ 21:23 👁 40K
_the-apprentice-uk-s09e06-sd-2013.webp "Business competition. Called to Guildhall in the City of London, the candidates are given their latest task: putting on a corporate away day for two major clients.")
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