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_5-habits-to-living-a-longer-healthier-life.webp "5 Habits to Living, a Longer, Healthier Life.<br/>Lifehack recently offered readers a list of habits toincrease longevity and live longer, healthier lives. , Here are 5 things they recommend:.<br/>1. Don't skip a good night's sleep, Poor sleep increases people's risk of obesity, <br/>heart disease, accidents and dementia. .<br/>Lifehack recommends going to sleep when you <br/>are tired and waking up without an alarm to <br/>determine roughly how much sleep you need. .<br/>2. Don't forget your fiber, Fiber is linked to a reduced risk of <br/>bowel cancer and plays an important <br/>role in cardiovascular health. .<br/>Lifehack suggests incorporating <br/>30 grams of fiber into your diet daily. .<br/>3. Develop a healthy diet, Incorporating whole grains, vegetables, fruits, <br/>fermented foods and omega-3 into your diet can <br/>reduce your risk of chronic inflammation, <br/>cardiovascular disease, type 2 diabetes and dementia. .<br/>3. Develop a healthy diet, Incorporating whole grains, vegetables, fruits, <br/>fermented foods and omega-3 into your diet can <br/>reduce your risk of chronic inflammation, <br/>cardiovascular disease, type 2 diabetes and dementia. .<br/>3. Develop a healthy diet, Incorporating whole grains, vegetables, fruits, <br/>fermented foods and omega-3 into your diet can <br/>reduce your risk of chronic inflammation, <br/>cardiovascular disease, type 2 diabetes and dementia. .<br/>4. Stay physically active, According to Lifehack, physically active people have <br/>a 30 to 35% lower risk of dying from any cause. .<br/>Regular exercise can reduce your risk <br/>of high blood pressure, type 2 diabetes, <br/>cardiovascular disease and cancer. .<br/>5. Minimize stress. , Chronic stress, which reportedly affects <br/>25% of the population, is associated with <br/>weight gain and chronic inflammation. .<br/>Chronic stress has also been associated with an increased rate of cancer and neuropsychiatric disorders such as anxiety and depression.")
_the-invincible-legend-full-movie.webp "The Invincible Legend Full Movie")
_yan-oda-episode-1-english-subtitles-next-room.webp "Yan Oda - Episode 1 (English Subtitles) NEXT ROOM")
_oops-married-a-ceo-by-mistake-video-dailymotion.webp "Oops! Married A CEO By Mistake - video Dailymotion")
_veterans-camp-overnight-at-fort-amherst-to-raise-awareness-of-rough-sleeping.webp "The Great Tommy Sleep Out held annually by Royal British Legion Industries in Aylesford raises money for homeless veterans.")
_kizil-goncalar-episode-1-english-subtitles-red-buds.webp "Kizil Goncalar - Episode 1 (English Subtitles) RED BUDS")
_the-invincible-legend-full-movie.webp "The Invincible Legend Full Movie")
_sleeping-sea-otter-wakes-from-sleep-wrapped-in-kelp.webp "This sea otter was sleeping wrapped in a bed of kelp. Disturbed by a sneeze and pat from another otter, they woke up and rolled over in the water.")
_the-invincible-legend-hd-part-2-video-dailymotion.webp "The Invincible Legend HD PART 2 - video Dailymotion")
_oops-married-a-ceo-by-mistake-video-dailymotion.webp "Oops! Married A CEO By Mistake - video Dailymotion")
_the-invincible-legend-hd-part-1-video-dailymotion.webp "The Invincible Legend HD PART 1 - video Dailymotion")
_eric-carmen-hungry-eyes-singer-dead-at-74.webp "Eric Carmen, , ‘Hungry Eyes’ Singer, , Dead at 74.<br/>Raspberries frontman Eric Carmen, <br/>who wrote hits such as \")
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