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_moira-dela-torre-and-december-avenue-reunite-at-aurora-music-festival-124-pep-jams.webp "Moira dela Torre and December Avenue reunited and performed their song \")
_how-to-handle-change-in-life-dealing-with-change-kaizen-in-operations-management.webp "<br/>How To Handle Change In Life || Dealing With Change || Kaizen In Operations Management<br/><br/>6 Strategies For Coping With Change<br/>Plan ahead. If you know change is on the horizon, do some prep work. ...<br/>Reframe your thinking. Figure out what's going on in your mind when you're feeling sad and break negative patterns. ...<br/>Take time to reflect. ...<br/>Strive to maintain some normalcy. ...<br/>Create some comfort. ...<br/>Count your blessings.<br/><br/>1:Plan ahead. If you know change is on the horizon, do some prep work. Think about what you might do when an elderly parent falls ill. If your company has been through recent layoffs, consider how you’ll navigate a job change. Change is less stressful when you have a contingency plan in place.<br/> 2:Reframe your thinking.: Figure out what’s going on in your mind when you’re feeling sad and break negative patterns. Once you become aware of negative thoughts, you’re better equipped to shift them to emphasize the positive. For example, instead of “I don’t deserve this raise,” tweak the thought to “I worked hard for this recognition.”<br/>Take time to reflect. With today’s jam-packed schedules, most people don’t take time to mark or mourn what they’re losing before diving into something new. Rather than numb feelings of sadness with new distractions, give your thoughts a voice. Write in a journal, talk with a trusted friend or make an appointment with a therapist. You might even consider honoring the loss with a scrapbook, quilt, poem or painting.<br/>Strive to maintain some normalcy. Structure and routine are comforting, so the more you can maintain your tried-and-true routine in the midst of a change, the better off you’ll be. Go for your usual morning walk, visit the same coffee shop (if you can) and try to stick to your normal sleeping, waking and eating times.<br/>Create some comfort. Incorporate stress-relieving and enjoyable activities into your day. Listen to relaxing music, meditate, go to the gym or take a warm bath. It doesn’t matter what you do as long as it’s comforting to you – and healthy. Avoid quieting troubling emotions with unhealthy behaviours such as smoking, drinking and gambling. And don’t be afraid to ask for help, whether from a trusted friend or a therapist.<br/>Count your blessings. Whether you just received a difficult diagnosis or you’re about to start a new job, counting your blessings in a gratitude journal or sharing the top three highlights of your day with a family member at dinner can go a long way toward making you feel less depleted. Even during difficult times, things like noticing a starry sky or beautiful sunset or watching a colourful butterfly can act almost like a reset button for your mind.<br/><br/>Free Technology lectures in URDU and Hindi language. <br/><br/>For a detailed list of lectures please visit our Website <br/>www.urduitacademy.com <br/><br/>")
_def-jam-fight-for-ny-online-multiplayer-ps2.webp "https://www.romstation.fr/multiplayer<br/>Play Def Jam: Fight for NY online multiplayer on Playstation 2 emulator with RomStation.")
_pearl-jam-alive-performed-at-the-westerner-1.webp "Permission granted by original artist to cover and post this song. No copyright intended or applied.")
_monster-jam-arnhem-2005.webp "The Around the USHRA segment of Arnhem 2005")
_billie-eilish-124-fortnite-festival-x-billie-eilish-season-3-trailer-bo-nees.webp "Check out the Fortnite Billie Eilish trailer! Fortnite Festival is a music rhythm game within the world of Fortnite developed by Epic Games. As Season 3 arrives to Fortnite Festival, take a look at the inclusion of Award-winning artist Billie Eilish as the Icon for the new season. <br/><br/>Players will keep up the tempo to unlock new Instruments, Jam Tracks, and other items in the Season 3 Festival Pass, which has a free reward track and a Premium Reward Track upgrade. Upon purchasing the Premium Reward Track containing an extra layer of unlockable rewards, you’ll automatically receive the Green Roots Billie Outfit. Season 3 of Fortnite Festival launches today and runs through June 13.")
_but-de-jamal-team-b.webp "But de jamal - Team B from 01910050078@jamal xxx")
_but-de-jamal-team-1.webp "But de jamal - Team 1 from 01910050078@jamal xxx")
_but-de-jamal-team-b.webp "But de jamal - Team B from 01910050078@jamal xxx")
_ducks-amp-ducklings.webp "Beautiful Ducks jam road")
_monster-jam-stockholm-2005.webp "The Around the USHRA segment of Stockholm 2005")
_batucada.webp "Thomas & Friends is owned & copyright of HIT Entertainment Limited, Jam Filled Entertainment & Australian Broadcasting Company & I own nothing. No money has or will ever be made from this video.")
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