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_nurse-lost-8st-and-swapped-xl-sized-scrubs-for-a-small-by-walking-10000-steps-a-day.webp "A nurse swapped her XL sized scrubs for a small after shredding seven stone by walking 10,000 steps a day.<br/><br/>Samantha Abreu, 25, says she has always struggled with her weight and weighed 18st 1lb and was a size 22 at her heaviest.<br/><br/>She would often binge eat – filling up on toast and cereal after dinners – and hated exercise.<br/><br/>Samanatha struggled to get through her 10 hour nursing shifts due to exhaustion.<br/><br/>She worried she would end up like some of the elderly patients she saw who couldn’t get up after a fall.<br/><br/>During lockdown she started going for daily walks for her mental health and realised the exercise was a “blessing” for her mindset and body.<br/><br/>Slowly she started intuitively eating, decreasing her portions and dropped 7st 6lbs in a year.<br/><br/>Now a healthy 10st 9lbs and a size eight Samantha walks 10,000 steps a day, goes to the gym four days a week and feels “safe” in her body.<br/><br/>Samantha, a nurse, from Melbourne, Australia, said: “I worried about being old and not being able to get up after a fall.<br/><br/>“Growing up I always felt insecure.<br/><br/>“I couldn’t envision a future for myself.<br/><br/>“As I lost weight I still found myself reaching for XL scrubs but they started to feel too baggy and would get in the way.<br/><br/>“Now I feel comfortable and safe in my body.<br/><br/>\")
_wet-shirt-magic-trick.webp "Salads Family Podcast")
_watch-me-take-off-my-bra-124-national-no-bra-day.webp "Sideline Breaks")
_we-visit-the-park-with-one-of-the-four-only-palladian-bridges.webp "Located next to Widcombe, Bath and the Bath Skyline, Prior Park Landscape Gardens dates back to the 18th century and is home to one of only four Palladian bridges found in the world.<br/><br/>The park was commissioned by Ralph Allen, who came from a humble working background but made a fortune after becoming postmaster in Bath - and soon taking over the entire system outside of London - and from investing in the stone quarries at the nearby Combe Down.<br/><br/>Prior Park was built by architect John Wood - who pioneered Palladian-style buildings - to showcase the beauty and quality of Allen's stone. Allen also received support with the garden design from his friend Alexander Pope, a well-known poet and pioneer of the landscape movement.<br/><br/>The garden was abandoned after Allen died in 1764. In 1993, the National Trust took over the gardens, intending to restore them to their original state at the time of Ralph Allen's death.<br/><br/>The restoration project started in 2007 - aided by the Heritage Lottery Fund - and saw the creation of the Serpentine Lake, the reconstruction of the Cascade and the restoration of the Cabinet (an outdoor room ideal for special events).<br/><br/>The stunning gardens are open seven days a week from March to December from 10am to 5pm (last entry at 4pm) and on weekends from October to February from 10am to 4pm (last entry at 3pm).<br/><br/>Entry costs £10 (£11 with gift aid) per adult, £5 (£5.50 with gift aid) per child, £25 (£27.50 with gift aid) per family and £15 (£16.50) for one adult and two children and free for under 5s and National Trust members.")
_how-to-push-your-first-rank-30-2.webp "TheRealFreeze"){kind=icon}
_fox-guest-goes-rogue-delivers-devastating-trump-news-live-on-air.webp "MeidasTouch")
_controversial-chocolate-hills-resort-shuts-down.webp "The controversial Captain’s Peak Resort in Sagbayan, Bohol, closes down Thursday, March 14, after its business permit is revoked. The resort went viral after netizens saw its structures were built within the protected zone of the Chocolate Hills.<br/><br/>Full story: https://www.rappler.com/nation/visayas/chocolate-hills-resort-shuts-down-march-14-2024/<br/>")
_taking-your-bra-off-when-you-have-a-baby.webp "BabySideburns")
_not-wearing-a-bra-for-a-week-with-big-boobs-124-hannah-witton.webp "Hannah Witton")
_polls-suggest-biden-may-be-pulling-ahead-of-trump-in-upcoming-election.webp "Polls Suggest Biden , May Be Pulling Ahead of , Trump in Upcoming Election.<br/>With just eight months to go before November's <br/>United States presidential election, President Joe Biden <br/>has taken a narrow lead over Donald Trump in two polls.<br/>With just eight months to go before November's <br/>United States presidential election, President Joe Biden <br/>has taken a narrow lead over Donald Trump in two polls.<br/>'Newsweek' reports that both a Reuters/Ipsos poll <br/>and a Civiqs/Daily Kos poll predicted a narrow win <br/>for Biden in the presidential election rematch.<br/>The Reuters/Ipsos poll, which was conducted <br/>between March 7 and 13, found Biden securing <br/>39% of the vote and Trump garnering just 38%.<br/>The Reuters/Ipsos poll, which was conducted <br/>between March 7 and 13, found Biden securing <br/>39% of the vote and Trump garnering just 38%.<br/>The Civiqs/Daily Kos poll, <br/>held between March 9 and 12, saw Biden <br/>winning with 45% of the vote to Trump's 44%.<br/>The Civiqs/Daily Kos poll, <br/>held between March 9 and 12, saw Biden <br/>winning with 45% of the vote to Trump's 44%.<br/>The news comes after Biden's latest State of <br/>the Union speech received positive reviews <br/>from both experts and the American public.<br/>Biden reportedly used the <br/>opportunity to address concerns <br/>regarding his advanced age. .<br/>In my career I've been told <br/>I'm too young and I'm too <br/>old. Whether young or old, <br/>I've always known what endures, Joe Biden, President of the United States, via 'Newsweek'.<br/>'Newsweek' reports that Biden's approval rating <br/>currently stands at 38.4%, according to national <br/>average calculations by poll aggregator FiveThirtyEight.<br/>The same calculations found that 55.7% of <br/>voters disapprove of Biden's administration.<br/>Experts point out that much could change in <br/>the eight months between now and the election. .<br/>I wouldn't invest too much <br/>in any given poll or even a handful <br/>of polls. Both campaigns know this <br/>race is just about tied right now, <br/>will likely remain that way for a while, and <br/>are executing their strategies accordingly, Heath Brown, associate professor of public policy <br/>at City University of New York, via 'Newsweek'.<br/>I wouldn't invest too much <br/>in any given poll or even a handful <br/>of polls. Both campaigns know this <br/>race is just about tied right now, <br/>will likely remain that way for a while, and <br/>are executing their strategies accordingly, Heath Brown, associate professor of public policy <br/>at City University of New York, via 'Newsweek'")
_when-girls-run-without-bra-124-anisha-dixit-124-shorts.webp "Anisha Dixit")
_she-was-so-calm-as-he-grabbed-it-with-his-bare-hand-shorts.webp "Brennan Rogers")
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