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_heart-attack-124-lack-of-sleep-heart-attack-symptoms-124-boldsky.webp "Sleep and Heart Attack Risk: इन दिनों हार्ट अटैक या दिल की बीमारी बहुत से लोगों में हो रही है। जो लोग रोज रात को 7 घंटे से कम समय की नींद लेते हैं, उनहें दिल की बीमारी होने का खतरा रहता है और वे कभी भी हार्ट अटैक का शिकार हो सकते हैं। World Heart Day 2023 पर कार्डियोलॉजिस्ट डॉ. भूपेन्द्र सिंह से जानते हैं कि ऐसा क्यों हो रहा है। <br/> <br/>Sleep and Heart Attack Risk: These days heart attack or heart disease is happening to many people. People who sleep less than 7 hours every night are at risk of heart disease and can become victims of heart attack at any time. On World Heart Day 2023, let us know from cardiologist Dr. Bhupendra Singh why this is happening. <br/> <br/>#HeartAttack<br/><br/>~HT.97~PR.115~ED.284~")
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_5-habits-to-living-a-longer-healthier-life.webp "5 Habits to Living, a Longer, Healthier Life.<br/>Lifehack recently offered readers a list of habits toincrease longevity and live longer, healthier lives. , Here are 5 things they recommend:.<br/>1. Don't skip a good night's sleep, Poor sleep increases people's risk of obesity, <br/>heart disease, accidents and dementia. .<br/>Lifehack recommends going to sleep when you <br/>are tired and waking up without an alarm to <br/>determine roughly how much sleep you need. .<br/>2. Don't forget your fiber, Fiber is linked to a reduced risk of <br/>bowel cancer and plays an important <br/>role in cardiovascular health. .<br/>Lifehack suggests incorporating <br/>30 grams of fiber into your diet daily. .<br/>3. Develop a healthy diet, Incorporating whole grains, vegetables, fruits, <br/>fermented foods and omega-3 into your diet can <br/>reduce your risk of chronic inflammation, <br/>cardiovascular disease, type 2 diabetes and dementia. .<br/>3. Develop a healthy diet, Incorporating whole grains, vegetables, fruits, <br/>fermented foods and omega-3 into your diet can <br/>reduce your risk of chronic inflammation, <br/>cardiovascular disease, type 2 diabetes and dementia. .<br/>3. Develop a healthy diet, Incorporating whole grains, vegetables, fruits, <br/>fermented foods and omega-3 into your diet can <br/>reduce your risk of chronic inflammation, <br/>cardiovascular disease, type 2 diabetes and dementia. .<br/>4. Stay physically active, According to Lifehack, physically active people have <br/>a 30 to 35% lower risk of dying from any cause. .<br/>Regular exercise can reduce your risk <br/>of high blood pressure, type 2 diabetes, <br/>cardiovascular disease and cancer. .<br/>5. Minimize stress. , Chronic stress, which reportedly affects <br/>25% of the population, is associated with <br/>weight gain and chronic inflammation. .<br/>Chronic stress has also been associated with an increased rate of cancer and neuropsychiatric disorders such as anxiety and depression.")
_yabani-episode-27-english-subtitles-wild-trailers.webp "Yabani - Episode 27 English Subtitles - WILDTrailers")
_deepika-padukone-keeps-maternity-style-classy-with-oversized-sweater-and-pants.webp "Recently a new video of actress Deepika Padukone has surfaced from the airport. Mom-to-be Deepika Padukone's look went viral on social media. Her comfortable and classy ensemble looked fabulous. Keeping up with the pre-established reputation, the Fighter actress recently gave us a taste of her maternity fashion magic as she was papped at the Mumbai airport. Why don’t we take a proper look at her chic outfit?<br/><br/>#deepikapadukone #ranveersingh #deepikapregnant #bollywood #trending #viralvideo #entertainmentnews")
_oops-married-a-ceo-by-mistake-video-dailymotion.webp "Oops! Married A CEO By Mistake - video Dailymotion")
_recreating-beyonce39s-iconic-blonde-bob-124-brushing-up-124-marie-claire.webp "Celebrity Stylist Dyana Nematalla is showing us how to achieve Beyonce's blonde hair and Iconic bob! From straightening tips to color maintenance, watch as mom Stacie Martin gets a Sasha Fierce Transformation!")
_yabani-episode-26-english-subtitles-wild.webp "Yabani - Episode 26 English Subtitles - WILD")
_marry-at-first-eyes-s11-episode-26.webp "Marry At First eyes- S11 Episode 26")
_the-invincible-legend-hd-part-2-video-dailymotion.webp "The Invincible Legend HD PART 2 - video Dailymotion")
_alia-bhatt-rings-in-her-31st-birthday-with-ranbir-kapoor-neetu-kapoor-shaheen-bhatt-akash-ambani-isha-ambani-and-anand-p.webp "Alia Bhatt turns a year older on March 15, 2024. Alia celebrated her 31st birthday in style with family and friends in Mumbai. The actress rang in her birthday with husband Ranbir Kapoor. Alia’s mom-in-law Neetu Kapoor arrived for the party in style. Alia’s mom Soni Razdan and sister Shaheen happily posed for the cameras. Akash Ambani was seen with his wife Shloka Ambani. Isha Ambani came in with husband Anand Piramal. Rohit Dhawan and wife Jaanvi Dhawan also attended the party. Watch the video to know more.")
_adorable-toddler-learns-how-to-say-39no39-and-uses-it-against-daddy.webp "The presence of mood-freshening videos is one of the reasons why the internet is deemed a GOAT invention.<br/><br/>Shared by Dominic, this hilariously amusing clip features his toddler son repeatedly telling him 'No' to going to bed. <br/><br/>All he wants is to jump on the bed and stay up all night with his parents, but Dominic is insistent that he should sleep. <br/><br/>\")
_the-invincible-legend-full-movie.webp "The Invincible Legend Full Movie")
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