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_experts39-tips-on-taking-supplements-as-sleep-aids.webp "Experts' Tips on Taking, Supplements as Sleep-Aids.<br/>'Time' recently spoke with experts regarding <br/>over-the-counter sleep aids and whether they <br/>can really help someone with insomnia.<br/>'Time' recently spoke with experts regarding <br/>over-the-counter sleep aids and whether they <br/>can really help someone with insomnia.<br/>Melatonin has become a popular <br/>supplement in recent years for being <br/>a safe and effective sleep aid.<br/>According to a 2023 study by the American Academy of Sleep <br/>Medicine (AASM), nearly two-thirds of people in the <br/>United States have tried using melatonin to help them sleep. .<br/>It’s not something that is generally <br/>harmful or toxic, which is probably<br/>why people are tempted to take <br/>more when a little bit doesn’t work, Dr. Milena Pavlova, neurologist at Brigham and Women’s <br/>Faulkner Hospital and an associate professor of <br/>neurology at Harvard Medical School, via 'Time'.<br/>'Time' points out that supplements, such as <br/>melatonin, are not regulated by the <br/>U.S. Food and Drug Administration.<br/>Similar to melatonin, over-the-counter antihistamines <br/>like Benadryl have become a popular sleep-aid due to <br/>containing doxylamine, which causes drowsiness.<br/>However, doxylamine also comes <br/>with a number of side effects, <br/>including a potential hangover the next day.<br/>The big problem with antihistamines <br/>is they can make people extremely <br/>groggy and really impair cognitive <br/>function the next day, Dr. Indira Gurubhagavatula, professor of medicine <br/>in the division of sleep medicine at the <br/>University of Pennsylvania, via 'Time'.<br/>While antihistamines can induce <br/>drowsiness, they don't normally <br/>result in quality, restorative sleep.<br/>Experts suggest eliminating things that prevent healthy sleep, like alcohol and caffeine, while also incorporating physical activity into your daily routine.")
_adelaide-metro-train-services-disrupted-as-workers-strike-over-pay-dispute.webp "Adelaide metro train workers walked off the job today, halting services between 9am and 3pm over a pay dispute with employer Keolis Downer. The rail union is threatening further strikes next week if the private operator does not come to the table with a better offer.")
_made-a-mistake-on-the-new-episode-of-abc39s-the-good-doctor.webp "Check out the official clip titled 'Made a Mistake' from Season 7 Episode 6 of the ABC medical drama series The Good Doctor, brought to life by Park Jae Burn. Featuring the talented cast: Freddie Highmore, Christina Chang, Richard Schiff and more. Catch The Good Doctor streaming now on ABC!<br/><br/>The Good Doctor Cast:<br/><br/>Freddie Highmore, , Christina Chang, Richard Schiff, Will Yun Lee, Fiona Gubelmann, Paige Spara, Noah Galvin, Bria Samoné Henderson, Hill Harper and Chuku Modu<br/><br/>Stream The Good Doctor Season 7 now on ABC and Hulu!")
_police-officer-helping-support-others-living-with-trauma.webp "Compassion fatigue is a relatively new concept in the world of psychology. Often referred to as the 'cost of caring', it's estimated a huge proportion of workers in care-giving roles are experiencing it. After more than a decade of service with Victoria police, a lead detective has spoken about the effect it has had on him and his colleagues.")
_armani-subsidiary-shut-down-for-exploiting-workers.webp "Italian police disclosed that Chinese workers employed by an unauthorised subcontractor, produced handbags and accessories for Giorgio Armani.")
_us-airlines-accuse-china-of-39harmful-anti-competitive-policies39.webp "US Airlines , Accuse China of , 'Harmful Anti-Competitive Policies'.<br/>CNN reports that the United States aviation industry <br/>has urged the Biden administration to pause the <br/>approval of more flights to and from China.<br/>CNN reports that the United States aviation industry <br/>has urged the Biden administration to pause the <br/>approval of more flights to and from China.<br/>According to an open letter, China's<br/>“existing harmful anti-competitive policies” <br/>are affecting U.S. airlines and workers.<br/>The competitive disadvantage <br/>is harmful to the approximately <br/>315,000 workers employed <br/>by U.S. passenger airlines <br/>that serve China, Airlines for America open letter, via CNN.<br/>The letter, addressing Secretary of State Antony Blinken <br/>and Transportation Secretary Pete Buttigieg, was <br/>signed by Airlines for America, an industry lobby group.<br/>The letter, addressing Secretary of State Antony Blinken <br/>and Transportation Secretary Pete Buttigieg, was <br/>signed by Airlines for America, an industry lobby group.<br/>Members of the group include American Airlines, <br/>Delta and United, along with other unions <br/>representing aviation workers.<br/>Members of the group include American Airlines, <br/>Delta and United, along with other unions <br/>representing aviation workers.<br/>Members of the group include American Airlines, <br/>Delta and United, along with other unions <br/>representing aviation workers.<br/>If the growth of the Chinese aviation <br/>market is allowed to continue unchecked <br/>and without concern for equality of access <br/>in the market, flights will continue to be <br/>relinquished to Chinese carriers at the <br/>expense of U.S. workers and businesses, Airlines for America open letter, via CNN.<br/>CNN reports that the Biden administration said in February <br/>that it would allow Chinese airlines to increase the <br/>number of direct passenger flights to the United States.<br/>At the time, U.S. officials granted Chinese carriers <br/>approval to make 50 weekly round-trip flights, <br/>increased from 35 amid the COVID-19 pandemic.<br/>Prior to the pandemic, <br/>over 150 weekly <br/>flights were allowed. .<br/>China's Foreign Ministry defended the increased number <br/>of flights, citing a \")
_australian-unicef-aid-worker-escapes-gunfire-at-gaza-checkpoint.webp "Australian UNICEF aid worker Tess Ingram reported being shot at while delivering fuel, food, and medical supplies to Kamal Adwan Hospital in Gaza, accompanied by UNICEF colleagues in a three-car convoy at a Wadi Gaza checkpoint around 10:30 a.m. on April 10, when \")
_rural-training-linked-to-staff-retention-in-australia.webp "Rural and regional Australia have always had problems attracting permanent medical staff, but research has shown that doctors who train in these areas are more likely to stay on and build their lives and career there.")
_ph-navy-accords-arrival-honors-to-pilots-who-lost-lives-in-april-11-helicopter-crash.webp "PH Navy accords arrival honors to pilots who lost lives in April 11 helicopter crash;<br/><br/>House lawmakers laud PBBM for banning gov’t officials, workers from using sirens, blinkers;<br/><br/>DOST-FNRI implementing program on enhanced nutribun;<br/><br/>MMC reschedules start of new working hours for LGU workers to May 2")
_meat-cleaver-attack-police-arrest-man-covered-in-blood.webp "This is the moment police officers arrested a man \")
_integrated-sierra-space-dream-chaser-space-plane-unveiled-at-nasa-facility.webp "The Dream Chaser space plane was integrated with the 'Shooting Star' module at NASA's Armstrong Test Facility in Ohio. Sierra Space Chief Medical Officer and NASA astronaut Tom Marshburn talks about the benefits of runway landings for spacecraft. <br/><br/>Credit: Space.com | footage courtesy: Sierra Space / Josh Dinner | edited by Steve Spaleta")
_like-nothing-youve-ever-seen-coast-guard-describes-conditions-aboard-ship-that-crashed-into-baltimore-bridge.webp "The US Coast Guard said conditions about the Dali cargo ship are like \")
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