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_if-you-have-more-than-one-drink-a-day-you39re-more-at-risk-for-this-fatal-condition.webp "It’s well known that alcohol is not good for you with experts sharing a variety of health impacts from harming your liver to causing high blood pressure. Now, a new study shows that drinking may increase women's risk for a potentially fatal condition.")
_building-better-study-habits-for-students.webp "CBS Mornings")
_5-study-habits-you-should-start-now-to-help-future-you.webp "UnJaded Jade")
_how-to-stay-calm-and-manage-work-anxiety.webp "How to Stay Calm , and Manage Work Anxiety.<br/>Lifehack asked Kat Truman, a life coach at <br/>The Power of Change, to offer her advice for<br/>ways people can cope with work-related anxiety. .<br/>Here are some of her tips.<br/>Learn to process your emotions. <br/>Find healthy outlets, and figure out how to move on. .<br/>Healthy outlets could include journaling or talking with someone about the situation and how it makes you feel.<br/>According to Truman, this step is <br/>crucial. It allows you to think clearly. .<br/>Avoid negative or judgmental <br/>thoughts about yourself. .<br/>Being overly critical of ourselves <br/>can lead to toxic feelings of anxiety. .<br/>Once you have stopped judging yourself, <br/>it's time to question your beliefs.<br/>Truman suggests that the power of perspective and positive thinking can be a game changer.<br/>An aspect of this is figuring out what you want <br/>and how you want your life to be different. .<br/>According to Truman, it's important to have <br/>a solid support system of people who are <br/>positive and encouraging.<br/>It's also important to not neglect yourself <br/>or your needs and reenergize <br/>through good self-care habits. .<br/>Good self-care habits can include <br/>meditation, yoga, quiet time, exercise, <br/>quality sleep and proper nutrition.<br/>Good self-care habits can include <br/>meditation, yoga, quiet time, exercise, <br/>quality sleep and proper nutrition.<br/>Overall, Truman suggests taking control <br/>of what you can and evaluating ways <br/>to better manage your work life.")
_the-9-best-scientific-study-tips.webp "AsapSCIENCE")
_7-study-habits-of-successful-amp-effective-students.webp "Ellen Kelley")
_what-is-earwax-and-should-you-get-rid-of-it--henry-c-ou.webp "Explore why earwax forms, its purpose in our health, and whether or not we should be trying to get rid of it.<br/><br/>Grooming paraphernalia has been found in numerous archeological sites, many of which have included earwax removal tools. And earwax evacuation remains a popular hygienic habit today. But what is earwax? And are the efforts to eliminate it actually good for us? Henry C. Ou explores the important role earwax plays in our health.<br/><br/>Lesson by Henry C. Ou, directed by Yuriy Polyashko, Max Zaglotskyi, Darvideo Animation Studio")
_scientifically-proven-best-ways-to-study.webp "The Infographics Show")
_how-to-build-better-study-habits-shorts.webp "Gohar Khan")
_roma-and-diana-in-good-behavior-stories.webp "Roma and Diana in Good Behavior Stories. Video Compilation")
_2-hour-study-with-me-124-25-5-pomodoro-timer-124-focus-study-and-working-124-lofi-girl-beats-124-day-10.webp "Study With Jun")
_2-hours-study-with-me-50-10-pomodoro-timer-cozy-lofi-musical-coffee-shop-motivation-to-study.webp "a vetstudent")
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