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_nurse-lost-8st-and-swapped-xl-sized-scrubs-for-a-small-by-walking-10000-steps-a-day.webp "A nurse swapped her XL sized scrubs for a small after shredding seven stone by walking 10,000 steps a day.<br/><br/>Samantha Abreu, 25, says she has always struggled with her weight and weighed 18st 1lb and was a size 22 at her heaviest.<br/><br/>She would often binge eat – filling up on toast and cereal after dinners – and hated exercise.<br/><br/>Samanatha struggled to get through her 10 hour nursing shifts due to exhaustion.<br/><br/>She worried she would end up like some of the elderly patients she saw who couldn’t get up after a fall.<br/><br/>During lockdown she started going for daily walks for her mental health and realised the exercise was a “blessing” for her mindset and body.<br/><br/>Slowly she started intuitively eating, decreasing her portions and dropped 7st 6lbs in a year.<br/><br/>Now a healthy 10st 9lbs and a size eight Samantha walks 10,000 steps a day, goes to the gym four days a week and feels “safe” in her body.<br/><br/>Samantha, a nurse, from Melbourne, Australia, said: “I worried about being old and not being able to get up after a fall.<br/><br/>“Growing up I always felt insecure.<br/><br/>“I couldn’t envision a future for myself.<br/><br/>“As I lost weight I still found myself reaching for XL scrubs but they started to feel too baggy and would get in the way.<br/><br/>“Now I feel comfortable and safe in my body.<br/><br/>\")
_mom-shocked-with-what-she-finds-after-moving-teen-son39s-bed.webp "TikTok News")
_man-cheats-on-his-wife-at-a-beach-with-his-ex-124-short-film-124-summer-vacation.webp "Cineverse - Romance")
⏲ 19 minutes 17 seconds 👁 494.5K
_vdeo-de-how-to-have-sex.webp "Vídeo de How to have sex from swap sandal sex")
_styling-clothes-the-wrong-way-part-2-short-fashion.webp "Leawald")
_body-swap.webp "Paul Robert")
_newmr-williams-madame-is-dying-part-2.webp "NEW!!Mr. Williams Madame is Dying PART 2<br/>#film#filmengsub #movieengsub #reedshort#chinesedrama #dramaengsub #englishsubstitle #chinesedramaengsub #moviehot#romance #movieengsub #reedshortfulleps<br/>")
_passionate-betrayals-124-new-steamy-and-twist-filled-free-black-drama-movie.webp "Deep C Digital")
⏲ 1 hour 29 minutes 8 seconds 👁 434.2K
_newmr-williams-madame-is-dying-part-1.webp "NEW!!Mr. Williams Madame is Dying PART 1<br/>#film#filmengsub #movieengsub #reedshort#chinesedrama #dramaengsub #englishsubstitle #chinesedramaengsub #moviehot#romance #movieengsub #reedshortfulleps<br/>")
_damsel-2024-action-adventure-fantasy.webp "Damsel ( 2024 ) ( Action, Adventure, Fantasy )")
_steelers-trade-rumors-kenny-pickett-swapped-for-doughnuts-bag.webp "Steelers Trade Rumors: Kenny Pickett Swapped for Doughnuts Bag from swap sandal sex")
_no-way-up-2024-action-adventure-drama-thriller.webp "No Way Up ( 2024 ) ( Action, Adventure, Drama, Thriller )")
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