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_gull-mouth-action-podcast-episode-23-124-trossard-piles-pain-on-brighton-and-crunch-time-at-burnley.webp "Matt Pole hosts Sussex World Brighton writers Sam Morton and Derren Howard, while Steve Bone chats through the non-league football scene and Sussex Cricket.")
⏲ 24:26 👁 38.1M
_how-does-cognitive-behavioral-therapy-work.webp "Psych Hub")
_rethinking-our-thoughts-to-manage-chronic-pain.webp "Stanford Pain Medicine")
_are-money-problems-stressing-you-out-here39s-how-to-face-your-financial-fears.webp "Are Money Problems Stressing You Out? , Here's How to Face Your Financial Fears.<br/>Have you been avoiding <br/>managing your finances?.<br/>If so, you're not alone.<br/>No one enjoys paying bills. .<br/>If it feels a bit more difficult for you, <br/>check out these helpful ways to <br/>quit avoiding your finances:.<br/> Face Your <br/>Fears Directly.<br/>Helpful in self-preservation, our brains are inclined to find rewards and to run from anything associated with pain.<br/>Experts say it's important to power through the fear of checking your <br/>account balance and form <br/>new positive banking habits.<br/>Watch for <br/>Bad Habits.<br/>A trigger, an action and a result are the three elements of a habit loop.<br/>It can be as simple as noticing, you know, 'Oh, when I think about money... I go and <br/>clean my kitchen.', Judson Brewer, psychiatrist author, via NPR.<br/>Experts say to do your best to <br/>avoid falling into bad habits, <br/>face your financial fears head-on.<br/>Don't Waste <br/>Time on Regret.<br/>We all stumble sometimes trying to move forward with our finances, but experts <br/>say being hyper-critical of yourself <br/>can be counterintuitive.<br/>Approach yourself with kindness.<br/>These two flavors of awareness – kindness and curiosity – can really help us in all things. , Judson Brewer, psychiatrist author, via NPR.<br/>...More kindness, more curiosity. , Judson Brewer, psychiatrist author, via NPR")
_how-to-talk-to-chronic-pain-patients-about-neuroplasticity-cbt-and-mindfulness.webp "PainBC")
⏲ 58 minutes 4 seconds 👁 707
_understanding-and-managing-chronic-pain-amp-its-relationship-with-mental-health.webp "ADAA_Anxiety")
⏲ 36 minutes 24 seconds 👁 3.1K
_disturbing-details-found-in-ron-goldman39s-autopsy-report.webp "Ron Goldman's autopsy report reveals just how brutal his death really was. But it also shows that he fought hard against the person who killed him.")
_hope-for-healing-cbt-for-chronic-pain.webp "Curable Health")
_how-does-your-brain-respond-to-pain-karen-d-davis.webp "TED-Ed")
_crashes-and-community-in-demolition.webp "In Alec Sutherland’s short film, upstate New York’s demolition derbies are a loud, brutal, deeply physical antidote to the isolation of digital life.")
_cognitive-behavioural-therapy-amp-pain.webp "Musculoskeletal Australia")
_doctor-helps-patients-who-mistakenly-believe-they-have-ibs.webp "WPLG Local 10")
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