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_nurse-lost-8st-and-swapped-xl-sized-scrubs-for-a-small-by-walking-10000-steps-a-day.webp "A nurse swapped her XL sized scrubs for a small after shredding seven stone by walking 10,000 steps a day.<br/><br/>Samantha Abreu, 25, says she has always struggled with her weight and weighed 18st 1lb and was a size 22 at her heaviest.<br/><br/>She would often binge eat – filling up on toast and cereal after dinners – and hated exercise.<br/><br/>Samanatha struggled to get through her 10 hour nursing shifts due to exhaustion.<br/><br/>She worried she would end up like some of the elderly patients she saw who couldn’t get up after a fall.<br/><br/>During lockdown she started going for daily walks for her mental health and realised the exercise was a “blessing” for her mindset and body.<br/><br/>Slowly she started intuitively eating, decreasing her portions and dropped 7st 6lbs in a year.<br/><br/>Now a healthy 10st 9lbs and a size eight Samantha walks 10,000 steps a day, goes to the gym four days a week and feels “safe” in her body.<br/><br/>Samantha, a nurse, from Melbourne, Australia, said: “I worried about being old and not being able to get up after a fall.<br/><br/>“Growing up I always felt insecure.<br/><br/>“I couldn’t envision a future for myself.<br/><br/>“As I lost weight I still found myself reaching for XL scrubs but they started to feel too baggy and would get in the way.<br/><br/>“Now I feel comfortable and safe in my body.<br/><br/>\")
_15-little-known-tales-from-the-history-of-the-old-west.webp "History at The OK Corral")
_15-year-old-dies-saving-little-sister-from-intruder-cops.webp "Inside Edition")
_archaeologists-unearth-two-thousand-year-old-artifacts-in-uae.webp "Archaeologists unearthed ancient treasures believed to be around two thousand years old. Buzz60’s Maria Mercedes Galuppo has the story.")
_15-year-old-gets-a-prosthetic-ear-124-little-miracles-s2e12-124-real-families.webp "Real Families")
⏲ 21 minutes 6 seconds 👁 5.6K
_truth-is-compassion-can-a-man-identify-as-a-little-girl.webp "Family Policy Institute of Washington")
_92.webp "A woman married her childhood sweetheart 12 years after they met as kids.<br/><br/>Esra Celik, 27, and Hakan Honazli, 28, met in 2008 when they were aged 11 and 12 while in school in Brussel, Belgium.<br/><br/>The pair lived in the same neighbourhood but it wasn't until Hakan had to resit a year and got placed in the same class as Esra that they hit it off.<br/><br/>Esra said they grew close and had an amazing friendship but then lost contact when they went off to high school and university.<br/><br/>After eight years of no contact, Hakan started commenting on Esra's pictures on Instagram, they started talking and decided to to to the cinema on a date. <br/><br/>A romantic relationship blossomed with Hakan asking Esra to be his girlfriend in August 2016.<br/><br/>But four days after their relationship started Esra was due to move to Montreal, Canada, for six months for work.<br/><br/>While Esra was out there, Hakan flew out to surprise her and the pair went on a whirlwind trip to New York, US.<br/><br/>In 2017, Hakan proposed to Esra in her favourite restaurant - putting rose petals on the floor to spell out 'will you marry me?'.<br/><br/>Now the pair are happily married and welcomed their daughter, Deniz Ella, 14 months, in December 2022.<br/><br/>Esra, a content creator, from Brussels, Belgium, said: \")
_this-8-year-old-girl-has-hardly-grown-since-she-was-born-124-my-40-year-old-child.webp "tlc uk")
⏲ 7 minutes 6 seconds 👁 6.4M
_brave-14-year-old-protects-little-sister-from-stranger-with-gun.webp "Inside Edition")
_10-slotted-old-meta-one-hour-hard-game-124-sumiya-invoker-stream-moments-4217.webp "10 Slotted Old Meta One Hour Hard Game | Sumiya Invoker Stream Moments 4217 from 15 old small")
_i-hit-my-15-year-old-little-sister-in-front-of-my-girlfriend-and-this-happened.webp "EricksonNYC")
⏲ 11 minutes 37 seconds 👁 49K
_15-year-old-boy-dead-after-little-village-shooting.webp "WGN News")
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