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_doctor-g-full-movie-hd-124-love-amp-romance-124-ayushmann-khurrana-rakul-preet-singh-shefali-shah.webp "Doctor G - Full Movie - Romance & Comedy - Ayushman Khurana, Rakul Preet Singh<br/>Dr. Uday Gupta (Ayushmann Khurrana) is a medical student who has just passed his final M.B.B.S exam. He lives in Bhopal with his widowed mother Shobha (Sheeba Chaddha), an aspiring chef who hopes to make it big on social media through her cookery channels, and his best friend, Abhishek Chandel \")
⏲ 2:1:17 👁 380K
_ghoonghat-4k-viideo-song-new-mewati-full-song-2020-124124-sehjadi-dancer-124124-sanju-124124-desi-mewati.webp "Desi Mewati")
⏲ 5 minutes 14 seconds 👁 18.1M
_124124new-mewati-song-124124-heena-124rahul-chharodiya-124124-desi-mewati-124-2023.webp "desi mewati official")
⏲ 5 minutes 42 seconds 👁 760.2K
_how-to-start-the-ketogenic-diet-correctly-.webp "First, let’s talk about what keto is. The ketogenic diet puts you into a state called ketosis. Ketosis is when your body switches from using sugar as fuel to using ketones as fuel. To do this, you have to lower your intake of carbs and sugars. This includes grains, starches, sugary drinks, bread, pasta, candy, and fruits (except some berries). <br/><br/>You also want to limit how often you eat. Every time you eat, you trigger insulin. Insulin stops fat burning and triggers fat storage. Our goal is to lower your insulin levels. The best way to stop triggering insulin spikes is to eat less frequently. This doesn’t mean you have to eat less food (or lower your calories)—it just means no snacking in between meals and only consuming food 1-2 times a day. <br/><br/>On the healthy keto diet, there is one exception to the no-carb rule. You can have as many low-carb vegetables as you want—just avoid starchy vegetables like potatoes, sweet potatoes, and corn. You want to have 7-10 cups of vegetables every day. <br/><br/>After lowering your carbohydrates, you want to consume a moderate amount of protein. 3-8 oz of protein per meal. You should always consume meats with fat on them. Never go for lean or low-fat options. You can consume meat, fish, chicken, seafood, eggs (with the yolk), cheese, and nuts. <br/><br/>Once you’ve dialed in your protein, you want to focus on consuming healthy fats. Fats will help you stay full and satisfied. Healthy fats include avocado, butter, olive oil, coconut oil, and animal fats. Avoid soy oil, corn oil, and canola oil. <br/><br/>Once you’ve got the hang of keto, you should add in intermittent fasting. Intermittent fasting is simply cutting back on your meals and allowing your body more time to recover from insulin. Here are three tips for intermittent fasting: <br/>1. Only eat when you’re hungry<br/>2. Skip breakfast<br/>3. Stop snacking <br/><br/>Dr. Eric Berg DC Bio:<br/>Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.")
_komal-mewati-song-124124-sapana-124124-new-mewati-song-2022-124124-desi-mewati.webp "desi mewati official")
⏲ 8 minutes 2 seconds 👁 2.5M
_mewati-ragini-live-program-ful-mewati-song-ragni-program-mewati-video-full-song-g-s-mewati-studio.webp "G.S Mewati Studio")
⏲ 4 minutes 42 seconds 👁 176.2K
_amazing-health-benefits-of-eggplant-interesting-to-know-5-reasons-it39s-a-superfood.webp "Amazing Health Benefits of Eggplant Interesting to Know 5 Reasons It's a Superfood!️♀️♂️<br/>https://lnk.bio/MindBodySoul-1<br/>Discover the amazing health benefits of eggplant in our latest video! Eggplants are not just delicious; they're packed with nutrients that can boost your overall health. From lowering cholesterol to improving digestion, learn why eggplants are considered a superfood. Dive deep into the surprising health benefits of eggplant and find out how they compare to other superfoods like kale and quinoa. Whether you're interested in the benefits of eating eggplant every day or just curious about how this versatile vegetable can enhance your diet, this video has it all. Don't miss the insights on how eggplants can impact your heart health and potentially reduce cancer risks. Watch now to explore the myriad ways eggplants can benefit your health every day!️♀️♂️<br/>https://lnk.bio/MindBodySoul-1<br/>Eggplants, known for their unique color and texture, offer more than just good looks. Discover why eggplants are good for you and how their high fiber content can transform your health in our engaging video. The amazing health benefits of eggplant include aiding in weight management and supporting cardiovascular health, making it an essential part of your daily diet. Learn how to prepare eggplant to maximize these benefits and integrate it seamlessly into your meals.️♀️♂️<br/>https://lnk.bio/MindBodySoul-1<br/>Is eggplant good for you? Absolutely! Our video explains how regular consumption of eggplant can improve your skin, hair, and overall vitality. Explore easy recipes and cooking tips that highlight the health benefit of eggplant, making it a versatile addition to any meal. Whether you're a seasoned chef or a home cook, these tips will help you make the most of this nutritious vegetable.️♀️♂️<br/>https://lnk.bio/MindBodySoul-1<br/>In conclusion, if you're looking for a food that brings both flavor and health benefits to the table, eggplant is the perfect choice. Join us as we uncover the surprising health benefits of eggplant and demonstrate why it should be a staple in your kitchen. For more detailed information on how eggplants can enhance your health, tune in to our full video!<br/>https://lnk.bio/MindBodySoul-1<br/>Timestamps:<br/>0:00 Introduction<br/>0:54 What Makes Eggplant a Superfood?<br/>1:25 Comparing Eggplant with Other Superfoods<br/>2:10 How Eggplant Benefits Your Heart<br/>2:45 Eggplant in Your Daily Diet<br/>3:20 The Risks and Side Effects of Eggplants<br/>3:55 Culinary Uses of Eggplants Globally<br/>4:30 Conclusion and Call to Action<br/><br/> #superfoods#healthyeating#nutritiontips#vegetarianrecipes#hearthealth#diabetescare#weightloss #dietaryfiber#healthyskin#healthyhair#cookingtips#foodie#wellnessjourney <br/><br/>Follow us on:<br/> Facebook Page: https://www.facebook.com/IMindBodySoul<br/> Facebook Group: https://www.facebook.com/groups/lmindbodysoul<br/> Instagram: https://www.instagram.com/lmindbodysoul<br/>")
⏲ 6:28 ✓ 23-Apr-2024
_swift-124124-new-mewati-song-124124-sanjana-chaudhary-124124-rahul-mr-sanju-124124-rashid-mewati-2022.webp "Mk Green Mewati")
⏲ 4 minutes 12 seconds 👁 2.8M
_zahid-bhai-10000-crazy-call-regarding.webp "AidNest")
_new-mewati-call-recording-2021.webp "Rajasthan Medical")
_124124-mewati-video-song-124124-sameer-singer-124124-sehnaaj-124124-new-mewati-songs-2023.webp "Desi Mewati")
⏲ 4 minutes 13 seconds 👁 119.1K
_amit-saini-rohtakiya-insta-ki-reels-official-video-ruba-khan-124-new-haryanvi-songs-haryanavi-2022.webp "Sonotek Music")
Amit Saini Rohtakiya : Insta Ki Reels (Official Video) Ruba Khan | New Haryanvi Songs Haryanavi 2022
⏲ 4 minutes 12 seconds 👁 5.5M
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