_bak-fu-pai-2-white-tiger-short-and-long-hand-set-fei-lung-kuen-flying-dragons-fist-instructional.jpg "Bak Fu Pai 2: White Tiger Short and long hand set : Fei Lung Kuen - Flying Dragons Fist Instructional from 2 hour long fu Video Screenshot Preview")
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⏲ Duration: 59 min 64 sec
✓ Published: 24-Jan-2024
✓ Published: 24-Jan-2024
Description:
In this 1 hour 39 minute long instructional video, Sifu Garry Hearfield shares with you:nnA number of roller bar methods for conditioning the arms and body, nContinued expansions on iron palm methods nThe Flying Dragons Fist short hand set nOriginal footage of Grandmaster Doo Wai preforming the Long hand setnTwo of the rare Seated iron palm meditations, Each of which will be covered in the following series of videos.nnThese Meditations contain breath control sequencesn1) Golden lotus: 3 breaths
In this 1 hour 39 minute long instructional video, Sifu Garry Hearfield shares with you:nnA number of roller bar methods for conditioning the arms and body, nContinued expansions on iron palm methods nThe Flying Dragons Fist short hand set nOriginal footage of Grandmaster Doo Wai preforming the Long hand setnTwo of the rare Seated iron palm meditations, Each of which will be covered in the following series of videos.nnThese Meditations contain breath control sequencesn1) Golden lotus: 3 breaths
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